Nobody dislikes grilled pineapple, right? With this air fryer pineapple recipe, you can prepare this delicious treat quickly and with little effort.
BBQ Air Fryer Honey pineapple can be served as an appetizing side dish. This dish features a simply scrumptious glazed pineapple.
Because pineapple is so adaptable, we love to consume it. With the honey and BBQ sauce glaze, this dish simply takes our favorite fruit and adds additional flavor.
This pineapple is so quick and simple to make. The pineapple is cooked in the air fryer in a matter of minutes and comes out incredibly juicy and soft.
Things You Need to Make Honey Bbq Pineapple
I adore preparing this pineapple in the air fryer. This recipe simply calls for three ingredients and serves as a delicious fruit side dish.
How to Make Air Fryer Honey Bbq Pineapple?
A fresh Dole pineapple is what I prefer to use in this recipe.
Cut the pineapple into bite-sized pieces after trimming it. You can use a can of pineapple pieces if fresh pineapple is not an option.
The glaze will be made once the pineapple has been prepped. Add the honey, BBQ sauce, and chili powder to a sizable bowl.
After combining the two ingredients, add the pineapple and toss to evenly coat each piece. Pour the mixture-coated pineapple into the basket of an air fryer. Put the pineapple into a dish or a small sheet pan that will fit inside your air fryer if it has racks.
Cooking the pineapple in the air fryer for 10 minutes at 380 degrees Fahrenheit requires tossing it halfway through. When you toss it, you can brush on a bit more honey and BBQ sauce if you like.
The air fryer will make the pineapple tender and juicy after frying it. The pineapple is a simple addition to Air Fryer BBQ Ribs or Wings as a side dish.
If I’m serving them as an appetizer or as party food, I prefer to plate them on little skewers. They taste great either way!
Tips and Tricks to Make Honey Bbq Pineapple
Here are my top recommendations for making this honey bbq pineapple recipe a success:
- You might want to spray a nonstick air fryer with neutral oil before using it to avoid the pineapple sticking to the bottom.
- The operation of your air fryer and the thickness of your pineapple slices will determine the exact length of cooking time. Check the edges often and remove the fruit from the air fryer when there is a faint burn on them.
- Honey has to be added! The sugars in the syrup will create a glaze that will protect the pineapple slices from drying out.
Are Pineapples Good For You?
The pineapple, scientifically known as Ananas comosus, is a tropical fruit famous for its distinctive shape: a spherical of sweet and juicy flesh encircled by a hard, segmented skin, with a tuft of sharp green leaves on top.
The fruit, which takes an astonishing three years to mature, is a group of flowers, each with its eye, fused around the central core.
Here’s a table that shows the nutrition facts of an 80g serving of Pineapple:
| Calories | 33 |
| Protein | 0.3g |
| Fat | 0.2g |
| Carbohydrates | 8.1g |
| Fiber | 1.3g |
| Potassium | 128mg |
| Vitamin C | 10mg |
An 80g serving of pineapple, whether it be fresh or canned, counts toward your daily requirement of five servings of fruits and vegetables. If you choose canned pineapple, make sure it has no added sugar.
Unsweetened pineapple juice is also OK in one glass (150 ml), but keep in mind that it contains a lot of sugar and may harm your teeth.
Benefits of Pineapple
May Aid Digestion
Fruit like pineapple, which is a strong source of fiber, may assist a healthy digestive tract.
In addition, bromelain, an enzyme found in pineapple, breaks down proteins into their component amino acids and peptides and is active in both the alkaline circumstances of the small intestine and the stomach’s acidic environment.
This makes it a very helpful digestive aid for people who have trouble properly digesting their meals, especially for those who have pancreatic insufficiency, a condition in which the pancreas produces insufficient digestive enzymes.
Before this benefit can be demonstrated in humans, more research is required to support the anti-inflammatory effect of bromelain on reducing the symptoms of inflammatory bowel diseases like ulcerative colitis.
May Promote Healing After Injury
Numerous studies indicate that bromelain aids in the reduction of swelling, bruising, and inflammation following surgery or injury.
It can also be helpful if taken before dental surgery because it seems to help with pain management and offer comparable relief to anti-inflammatory drugs. The effectiveness of bromelain in promoting wound healing has also been shown in in vitro research (conducted in a test tube).
May Help Relieve the Symptoms of Arthritis
Many studies, some dating back to the 1960s, have shown how effective bromelain can be in reducing the inflammatory pain related to arthritis. It seems to exert this analgesic effect by directly affecting the chemical mediators responsible for our perception of pain.
May Support Immunity
In a nine-week trial, schoolchildren who consumed either a big (280g) or a moderate (140g) amount of canned pineapple daily had a considerably decreased chance of contracting a viral or bacterial infection than those who consumed neither.
In addition, those who consumed the highest amount had four times as many white immune cells, which fight infections. The immune system appears to benefit from bromelain’s anti-inflammatory qualities, which may be especially true for people with auto-immune diseases.
May Support the Cardiovascular System
Once more, bromelain’s ability to prevent or lessen the severity of angina attacks and transient ischemic attacks suggests that it has benefits for the heart and circulatory system (TIA).
The cholesterol plaques that cause the hardening of the arteries and the potential development of the condition known as atherosclerosis are also hypothesized to be broken down by bromelain.
According to research conducted on animals, bromelain may also affect blood clotting by preventing the synthesis of a protein called fibrin, which is essential for blood coagulation.
Are Pineapples Safe For Everyone?
Unless you have a pineapple allergy, it is generally accepted that pineapple, when consumed as part of a healthy, balanced diet, is safe for the majority of individuals.
However, consuming very large amounts of food or liquids may irritate your stomach. Avoid eating unripe fruit because it can irritate your throat and cause diarrhea.
How Should Pineapple Be Stored?
Refrigerate it for up to a week, covered. Despite the fact that my honey BBQ pineapple air fryer is devoured as soon as I serve it.
Because pineapple is so adaptable, I enjoy eating it. This recipe simply takes my favorite fruit and enhances it with a honey and BBQ sauce glaze.
Leftovers
Refrigerate leftover air fryer pineapple for up to 3 days. Serve it cold or briefly reheat the pieces in an air fryer or microwave before serving.
You can also freeze the pineapple, but remember that it will be watery and mushy after thawing. Grilled pineapple, frozen, can be used in sauces, smoothies, and other pureed foods.
Conclusion
- The nutrients, enzymes, and antioxidants in pineapples are abundant. They are also quite low in calories, even though they are sweet.
- To prevent the pineapple from adhering to the bottom of an air fryer that isn’t nonstick, you may wish to spray it with neutral oil before cooking.
- The precise amount of frying time will depend on the operation of your air fryer and the thickness of your pineapple slices. When there is a light burn on the edges, check on them frequently and take the fruit out of the air fryer.
- Honey must be included! The syrup’s sugars will coat the pineapple with a glaze, preventing the slices from drying out.