Air Fryer French Toast Sticks (Nutrient filled breakfast)

Mornings are so busy that sometimes we leave the house with empty stomachs, which is not good for our health.

Skipping breakfast can cause serious health problems for your body. To avoid harm to our bodies, we must find ways to fill our stomachs in the morning, and that too with nutrition-rich food.

Understandably, the fast pace of life restricts our choices, but there is always an option of preplanned meals.

Planning your meals can be really helpful for your diet plan.

French toast sticks are one of those breakfast options that you can plan and prepare before time. All you have to do is prepare and freeze it well and reheat it in the morning. The best part is you can have this food on the go!

French toast sticks that are prepared in an air fryer can even be more helpful as they consume less time in preparation, and the food prepared in an air fryer requires less oil, hence fewer calories.

Let us figure out how we can make French toast in an air fryer and everything related to it.

Can you toast in the air fryer?

Air fryers can do toasting in a matter of minutes, but some people do not prefer air fryers as a toaster.

Some people consider the air fryer messier than the toaster itself, and I will not argue with them as this is their preference.

For me, an air fryer is a convenient countertop appliance that is a good replacement for many appliances that make food quickly with less oil, making the food pretty healthy as compared to the other forms of cooking.

Air fryers hardly take 4 to 5 minutes to toast your bread, and later you can add a topping of your choice. And for the thought that air fryers are messy, you can always use a lining to make the cleaning as easy as possible.

A half-fried egg on a toast
All-time healthy breakfast

Can you cook frozen French toast in the air fryer?

If you ask me, frozen is always better when it comes to air fryers, only with a few exceptional ingredients. 

Frozen food tends to achieve a more crispy and crunchy texture after air frying. And the time that is saved in the process is also something to think about.

The same goes for the French toast. You can always freeze some French toast or French toast sticks in your freezer and when you are getting late for work or college, just put some of the pieces into the air fryer basket, and you have yourself some delicious and nutrient-filled breakfast on hand. 

Air fryers are still unknown to many, so experimenting on small batches before getting started is always better.

Butter on the top of a toast!
Butter on the top!

How long do you put frozen French toast sticks in the air fryer?

Putting frozen French toast sticks in an air fryer is not an issue, but the question is how long you put them in an air fryer and at what temperature.

Before putting your French toast sticks in an air fryer, preheat the appliance for a few minutes and place your sticks in the appliance for about 3 minutes at 400 degrees Fahrenheit. 

When it comes to air fryers, small batches do wonders, and overcrowding the basket messes up big time.

No matter what you are cooking, always remember to make single layers in your air fryer basket for a crispier and crunchier experience.

Moreover, flipping your toast halfway through when they are done makes cooking even. Flipping it mid-way is essential for the same toasted feel on both sides.

Check this table to understand the time different appliances take for toasting.

Air fryer3 to 4 minutes
Toaster1 to 4 minutes
Microwave30 seconds
Different toasting times of different appliances

How do you cook frozen French toast sticks?

Crispy French Toast
Crispy French Toast

Cooking in an air fryer is not difficult if you have practice cooking meals in it, but if you are new to it and are reluctant to try out new things, allow yourself to cook small batches first.

Remember that practice makes a man perfect, and time will make you the master that you want to be. Till then, try out these tips before getting started with any recipe.

  • Never overcrowd an air fryer basket if you wish the recipe to turn out amazing.
  • Try to preheat your air fryers. Mostly, there is a preheating button on the appliance, but if your model does not have one, then refer to the recipe for assistance.
  • Try to use a liner so that you do not have to clean too much after cooking.
  • Try not to add water. If the recipe requires you to add some. Make sure that the amount of water is no more than one to two tablespoons.
  • Add little oil, as an air fryer can cook without much oil. Too much oil can create smoke while you are preparing your meal in an air fryer.

Check out this recipe to learn an amazing recipe for French toast sticks in an air fryer.

How to make French toast sticks in the air fryer?

What To Serve With Frozen French Toast Sticks From An Air Fryer?

As you can see, I’m serving these french toast sticks with fresh fruit and syrup for dipping. That’s all you need for breakfast with air fryer french toast sticks.

If you’re still hungry, serve any of these delicious air fryer breakfast items alongside.

  • Air Fryer Sausage 
  • Air Fryer Bacon 

Dipping Sauces For French Toast Sticks

French toast on a stick is ideal for dipping. Select your favorites from the list to make the ideal sweet breakfast delight.

  • Maple Butter- 1 part maple syrup to 1 part melted butter
  • Berry Jam- Warm raspberry or strawberry jam in the microwave for a few seconds to make it easier to dip into.
  • Yogurt – Make your favorite yogurt into a creamy dipping sauce with added protein for breakfast. This is popular among children.
  • Chocolate Sauce – I love chocolate for breakfast. A drizzle of chocolate syrup on frozen french toast sticks is delectable.
  • Frosting- Cinnamon french toast sticks coated in vanilla frosting taste like cinnamon rolls!


Breakfast is an important meal of the day, and skipping it must never be an option at any cost. French toast sticks in an air fryer are one good option for a go-to breakfast.

In this article, we have discussed:

  • Air fryers are a replacement for a toaster. Even though everyone is not a fan of it, air fryers can do the tasks of a toaster.
  • Frozen food is a good option for an air fryer as it gives a crunchy and crispy texture.
  • You can put frozen French toast sticks in an air fryer. All you have to do is prepare them beforehand and freeze them for later air frying.
  • Frozen French toast stick takes about 4 minutes to get ready.
  • Flipping them halfway through cooking makes the cooking even on both sides.
  • Preheating your air fryer will always give you better results.
  • Avoid overcrowding and overlapping when you are preparing your meals in an air fryer.

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