Ever wondered if bananas can be cooked in an air fryer?
The answer is Yes! You can cook a special treat or a delicious snack with a quick and simple air fryer.
The recipe of Air fryer banana is fantastic and so easy to make and can be used to make several dishes.
You can also make a healthy snack by adding a pinch of salt or chili lime salt. Bananas are a great after-school snack or post-workout treat because they are high in potassium.
Air fryer Bananas; a simple and Easy-going recipe
Only five simple ingredients—all of which you probably already have—are required to make these air-fried bananas. You will adore air-fried bananas as a vegan, plant-based, Paleo, dairy-free, and gluten-free snack. They taste great whether crispy or chewy!
The sweetness of Air fried Bananas is intensified with toppings making them the perfect way to satisfy a sweet tooth. I think you’re going to be amazed at how delicious this simple air fryer recipe is.
And if you happen to be feeling a little more savory than sweet, don’t miss the post on Air Fryer S’mores and Air fryer Cookies. Try these Easy and quick recipes in Air fryer to celebrate winter evenings and other Occasions.
Caramelized Air Fryer Bananas Recipe
Cinnamon sugar is drizzled on ripe bananas, where it caramelizes in the air fryer to create a sweet glaze. These can be eaten hot from the air fryer or with ice cream on top, whipped cream, hot fudge, or served warm with caramel sauce.
Ingredients
A sliced banana can be cooked as a perfectly golden brown snack in the air fryer in just a few minutes! You’ll love making these air-fried banana slices in the air fryer because they are so delicious!
Here is the list of a few Ingredients used to make this sweet and savory recipe.
- 2-3 large bananas
- brown sugar (or coconut sugar)
- cinnamon
- nutmeg
- cloves
- melted coconut oil
- vanilla ice cream (optional)
Instructions to make Caramelized Air fryer Bananas
- Firstly, Bananas should be cut in half lengthwise and placed on a plate or cutting board.
- Brush the melted coconut oil liberally across the bananas’ cut side.
- Combine the sugar and spices in a small bowl, then sprinkle the mixture over the bananas until they are thoroughly covered.
- Place the bananas in the air fryer either in the basket or on lightly greased trays. The use of Parchment paper has not suggested in this recipe.
- Air fries the bananas for 8 to 10 minutes at 400°F, or until they are golden brown and the sugar on top is bubbling.
- Take the air fryer out and serve the food warm. Although optional, vanilla ice cream is placed as a nice topping!
- If you prefer air-fried Apples or Air fried Peaches, then this simple cooking recipe is a must-try!
What to serve with Air fryer Bananas?
These air-fried bananas make a great dessert or sweet snack on their own. Or, to make it even more special, serve them with pancakes, waffles, or dessert like vanilla ice cream!
Here are some of my recommendations below:
- Frozen Waffles In The Air Fryer (Eggo Waffles)
- Air Fryer Frozen Pancakes
- Low-Carb Acai Bowl Recipe
- How To Make Strawberry Yogurt Smoothie
- Pumpkin Baked Oatmeal (Gluten-Free, No Refined Sugars
Nutrition Facts of Air Fried Bananas:
Calories Per Serving: 175
Serving Size: 1 banana
| Nutrients | % Daily Value |
| Total Fat | 9% |
| Cholesterol | 0% |
| Total Carbohydrate | 11% |
| Sodium | 0% |
| Vitamin A | 0% |
| Calcium | 1% |
| Dietary Fiber | 12% |
| Protein | 3% |
| Magnesium | 8% |
| Vitamin C | 11% |
| Vitamin C | 11% |
Health benefits of Bananas
- The wholesome snack you can include in your diet is a banana. It is a good source of potassium with other vital minerals and vitamins that aid in essential bodily processes.
- Most people know that bananas contain potassium. The electrical charge of this essential mineral and electrolyte causes nerve cells to send signals that cause the heart to beat regularly and muscles to contract.
- Pectin is a type of fiber found in bananas which are either water-soluble or insoluble. As the fruit ripens, water-soluble pectin levels rise, increasing the amount of fructose in the fruit. Together, these increases influence how quickly carbohydrates are digestible
- People with diabetes may experience fewer complications if they consume a diet high in low-GI foods and steer clear of foods with higher glycemic indexes.
- Consuming low-GI foods may help people lose and keep off weight. In a study of healthy pregnant women, a high-GI diet was linked to more weight gain at term than a low-GI diet that was nutrient-balanced.
Air fryer bananas as a topping
Imagine putting some of these delicious caramelized banana slices in your mouth. Bananas can be cooked in the air fryer in just 10 minutes.
These air-fried bananas are delicious alone and served as a healthy dessert or a topping for cereal, smoothie bowls, acai bowls, and ice cream. Banana slices cooked in the air fryer are already sweet, so no additional sugar is required!
You can use your air fryer cinnamon banana chips to top a bowl of Air Fryer Granola and Homemade Yogurt or enjoy it as a peanut butter toast topping.
FAQS
Why will you love this recipe?
This recipe is fantastic because it is so easy to make and can be used to make various dishes.
Make a healthy snack by adding a pinch of salt or chili lime salt. Bananas make a great after-school snack or post-workout treat because they are high in potassium.
Can you cook fruits in an Air fryer?
Yes, you can cook fruits in an air fryer easily. It may sound odd, but air-fried fruits get extremely scrumptious and yummy!
Sprinkle the fruit with your chosen spices or cinnamon powder on the bananas. Cut the fruits into slices and baked them in the air fryer for a few minutes or until exceptionally sweet and delectable.
You will require about 3 cups of fruit to maintain the perfect glaze.
The fruits you can try out in an air fryer are:
Pineapples, mangoes, apples, pears, nectarines, bananas, berries, peaches, apricots, and plums.
To help the fruits turn brown, you could add a little oil (this is optional). You can adjust the cooking time to be either shorter or longer depending on how the fruit will be consumed.
Do the Bananas need to be Ripe?
A banana that is ideal for baking a banana cake is not at the same stage of ripening as one that is ideal for eating. A very yellow banana with a few brown spots and a soft texture will be overripe, which is what you want for baking.
The beauty of air frying the bananas is that the air fryer essentially roasts them bringing out their natural sweetness even if they’ve still got a tinge of green on the outside.
Are air-fried fruits healthy?
Nutrient-dense foods like fruits, vegetables, whole grains, fatty fish, and lean meats are cooked in the air fryer just the same as in the oven.
As proven by multiple studies, air-frying food is healthier than oil frying. It reduces calories by 70 to 80 percent and minimizes a good amount of fat. This method may also lessen some of the other negative effects of oil frying.
Do bananas lose nutrients when cooked?
Minerals retain their original form on heat exposure because they are highly stable nutrients.
The potassium content of a banana is unaffected by dry-heat cooking techniques, even when they involve higher temperatures or longer cooking times.
What Is The Proper Method for Peeling a Banana?
Most people peel bananas from the small stem that connects all of the bananas to each other and to the tree.
Nature teaches us that peeling a banana from the opposite end is easier and more effective.
Bananas are an essential lunch box item for both adults and toddlers. They’re high in potassium, vitamin C, and manganese, and they’re also supposed to aid digestion and provide energy.
Will the Bananas be Dehydrated in this Recipe?
That is not the intention here, and I am only attempting to sweeten the bananas.
In the air fryer, these caramelized bananas take only 4 minutes. So easy to make, and they come out delightfully fluffy and sweet. I enjoy heaping these on top of ice cream, porridge, or pancakes.
Conclusion
- Every day of the week, you can make a delicious snack with this quick air fryer banana recipe. Delicious bananas are prepared in the air fryer using only a few basic ingredients.
- Cooked bananas have an enhanced sweetness that is the ideal way to satisfy a sweet tooth. You’re going to be blown away by how tasty this easy air fryer recipe is.
- These air-fried bananas are delicious alone as a healthy dessert or a topping for cereal, smoothie bowls, acai bowls, and ice cream. Banana slices cooked in the air fryer are already sweet, so no additional sugar is required!
- According to the manual, you can heat an air fryer to 375 degrees F (190 degrees C). Take an extra 2 to 3 minutes to bake, or until the banana slices are golden and caramelized.