If you are enthusiastic about your weight and always look out for having a healthy meal that won’t affect your gain, then you are at the right place.
In our world, they say leading a healthy lifestyle means you can’t enjoy any food without gaining weight, but guess who is here to bust a myth? Making different Weight Watchers recipes in an air fryer is so easy because they give you the advantage of low-fat meals without using any or just a little bit of oil.
They also cut out the extra fatty oils, and make food in batches without having to worry about the clean-up. Who said getting into shape always had to include boring salads and veggies? the WW air fryer recipes I’m about to share are spicy, saucy, fulfilling, delectable, and fit well within a weight watchers diet.
They have got everything from beef meatballs to chicken wings and even some sweet treats with a calorie scale to keep track of weight loss.
What Is The Best Method To Clean An Air Fryer?
Whatever meals you cook in your air fryer, you should wash them after each use to prevent accumulation.
The majority of air fryer baskets detach for easy cleaning. First, disconnect the device and let it cool completely. Then, shake out any crumbs that have accumulated at the bottom and load the components into the dishwasher (or hand-wash if you prefer).
Wipe the outside of the appliance as well as the interior heating element with a moist sponge. When everything is clean, carefully dry all of the fryer’s parts before reassembling them.
Can You Operate an Air Fryer on Weight Watchers?
You can use an air fryer on weight watchers.
When cooking, an air fryer uses extremely little to no oil, making it far healthier than deep-frying meals. It’s also crispier and quicker than baking it.
While you can eat Weight Watchers in an air fryer, you must choose the correct things. It’s all too easy to become engrossed in Air Fryer Oreos or Air Fryer Lava Cakes and lose sight of your points.
So, without further ado, let’s look into these delicious yet easy recipes:
Air fried WW pork taquitos
Ingredients:
- Pork tenderloin (cooked and shredded)
- Fat-free mozzarella (shredded)
- Small flour tortillas
- Lime juice
- Cooking spray
Directions:
- Squeeze lime juice over the shredded pork (or you can use chicken) and gently mix around.
- Meanwhile, put a damp paper towel over the tortillas and microwave them for 10 seconds to soften them a little.
- Add pork and shredded mozzarella cheese into a tortilla, and gently but tightly roll up the tortillas.
- Lightly spray cooking oil onto the tortillas then it goes into an air fryer basket with baking paper.
- Preheat the air-fryer to 380 degrees Fahrenheit.
- Air fry the rolls for 8-10 minutes until they are crispy and turned brown, flipping them midway through cooking.
- Serve hot with sour cream or salsa as a dip.
Air Fried Beef Meat Balls
Ingredients:
- Lean ground beef
- Egg
- Diced onion (cooked until soft)
- Garlic cloves
- Fresh parsley
- Parmesan cheese (grated)
- Bread crumbs
- Salt
- Pepper
Directions:
- In a small saucepan saute the diced onions with just a little oil sprayed on them, until they are soft and tender. Let them cool.
- Preheat the air fryer to 400 Fahrenheit and prepare a baking sheet lined in the basket.
- In a bowl, mix bread crumbs, onion, garlic, parsley, egg, cheese, salt, and pepper. Add in the mixture of ground beef and mix until combined (don’t overwork).
- Form 1-inch beef balls using your hands or a small scoop and place them onto a prepared air-fry basket.
- Bake them for 7-10 minutes or until the meatballs are browned and the juice runs clear. Or check the internal temperature with a meat thermometer for reading up to 165 Fahrenheit.
Air Fryer Apple Chips
Ingredients:
- Apple
- Cinnamon (optional)
Directions:
- Begin with washing, drying, and cutting the apples into thin slices horizontally. Sprinkle the cinnamon powder on the apple slices according to your taste.
- Place them in a single layer in an air fryer basket with or without the parchment paper. Set the fryer temperature to 380 Fahrenheit and let them cook for 8-10 minutes.
- Flip the apple slices once halfway through cooking time. When they are ready, let the chips sit for at least 5 more minutes to crisp up more. (The more rest time, the more they are crispy)
Chicken Parmesan In The Air Fryer
Ingredients:
- Chicken breasts (sliced in half)
- Seasoned bread crumbs
- Parmesan cheese (grated)
- Melted butter or olive oil
- Mozzarella cheese (reduced fat)
- Marinara sauce
- Cooking spray
Directions:
- Preheat your air fryer to 360 Fahrenheit.
- Combine seasoned breadcrumbs and parmesan cheese in a bowl or baking sheet.
- Lightly brushes the melted butter onto the chicken then dump it in the breadcrumb mixture.
- Place the prepared chicken breasts into the air fryer basket with or without parchment paper and lightly spray each of them with cooking spray.
- Let the chicken cook for 5 minutes and then flip it once. Top each crispy chicken breast with marinara sauce and shredded mozzarella cheese.
- Cook for 3 minutes additionally until the crumbs are turned golden brown and the cheese is melted.
- Serve them hot and enjoy.
Weight watchers jalapeno poppers
Ingredients:
- Large jalapenos
- Cream cheese (fat-free)
- Cheddar cheese (fat-free)
- Garlic
- Salt
- Crushed red pepper
Directions:
- Preheat your air fryer to 425 Fahrenheit.
- Slice the jalapenos in half (lengthwise), and scrape out the insides. If you want to eat it extra hot and spicy, reserve some seeds.
- Combine red pepper, garlic, salt, cream cheese, and cheddar cheese in a bowl with a fork or a mixer.
- Fill the jalapeno halves with a softened cream cheese mixture.
- Line jalapenos in a basket and let them cook for 8-10 minutes until the cheese on top starts to get melt and bubbly. Serve them hot after a 1-2 minute sit.
Air fry Brussels sprout
Ingredients:
- Brussel sprouts (outer leaves and ends trimmed, lengthwise cut in half)
- Olive oil
- Garlic powder
- Salt
- Ground pepper
- Pork panko bread crumbs
- Parmesan cheese (grated)
Directions:
- In a large bowl combine Brussels sprouts, olive oil, salt pepper, and garlic powder. Stir them well until coated and combined.
- Transfer coated sprouts to the air fryer basket in a single layer and let them cook for 6-7 minutes at 400 Fahrenheit degrees.
- When the cooking time is done, open the fryer and stir the sprouts with a spatula or tongs. Sprinkle them with pork panko crumbs and parmesan cheese.
- Continue to air fry them for an additional 6- minutes or until they are tendered and crisp. Remove the air sprouts and let them rest for 3 minutes almost.
- You can adjust the seasoning according to your taste buds. Serve.
Air fryer french toast sticks
Ingredients:
- Bread
- Egg
- Maple syrup
- Unsweetened almond milk (or any other milk)
- Cinnamon powder
- Vanilla extract
- Cooking spray
Directions:
- Slice your bread into equal sticks (3 or 4).
- Mix egg, maple syrup, milk, vanilla extract, and cinnamon powder then dip your bread sticks into the egg mixture. Make sure each stick is coated well but shake off any excess egg mixture.
- Place prepared sticks on the basket lined with parchment or baking sheet. Lightly spray each breadstick with cooking spray and remember not to overcrowd them.
- Set the air fryer temperature to 360 Fahrenheit degrees and let them cook for 10 minutes. Flip them once after 5 minutes mid-cooking.
- Give 1-2 minutes in the air fryer for the sticks to crisp up until they brown edges or until your desired crunch.
Air fryer shrimp skewers
Ingredients:
- Raw shrimp (peeled and deveined)
- Garlic puree
- Lemon juice
- Paprika
- Ground cumin
- Salt
- Chopped cilantro
Directions:
- Soak wooden skewer for 15 minutes approx before threading shrimp.
- Mix lemon juice, garlic, salt, paprika, and cumin powder in a bowl; add shrimp to the mixture and stir to coat them evenly. Threads all shrimp onto the skewers.
- Place threaded skewers in the air fryer basket while making sure they are not touching each other.
- Preheat the air fryer to 350 Fahrenheit. When the fryer is heated, put the basket into its space and let them cook for 5- minutes while flipping only once midway.
- Take out the shrimp once they are seen as juicy and crunchy. Plate and top up with fresh chopped cilantro. Serve hot with sauce.
Air-fried salmon fillet
Ingredients:
- Salmon fillets
- Melted butter
- Minced garlic cloves
- Lemon juice
- Brown sugar
- Dried Italian seasoning
- Chopped fresh parsley
- Salt
- Ground pepper
Directions:
- In the melted butter add brown sugar, lemon juice, minced garlic, parsley, and dried Italian seasoning. Whisk until combined.
- Brush salmon fillets with the prepared butter mixture and season them well with salt and pepper according to your taste.
- Transfer seasoned fillets into an air fryer basket with or without parchment sheet lining.
- Set the air fryer temperature to 190 Fahrenheit degrees and let them cook for 8-9 minutes until they are done according to our preference.
- Check for the doneness of the salmon with a meat thermometer when its reading registers at 145 Fahrenheit. Plate out hot and serve with any dip.
Nutritional Value
The weight Watchers recipes are considered healthy and diet-friendly, let’s look at how many calories each recipe is giving us.
| Weight Watcher (WW) Recipes | Per serving |
| Pork taquitos | 120 calories |
| Beef meatballs | 45 calories |
| Apple chips | 16 calories |
| Chicken parmesan | 324 calories |
| Jalapeno poppers | 56 calories |
| Brussel sprouts | 60 calories |
| French toast sticks | 371 calories |
| Shrimp skewers | 340 calories |
| Salmon fillets | 468 calories |
Whether you are following a weight watcher diet or not, the quantity of eating food is not enough for you to calculate whether it is a good nutritional value for your body or not. It is essential to know how much and which essential nutrition need is completed by your per meal for good health and diet.
SUMMARY:
- Without a doubt, the above-provided weight watcher air fryer recipes are suitable for low-carb, keto, low-fat, paleo, and gluten-free diets.
- If you are a gym rat and still want to enjoy seasoned meals, then these weight-watcher recipes might become handy.
- WW recipes are full of proteins and all the essential vitamins needed in day-to-day life to keep you fit and healthy.
- Making these recipes in an air fryer will change the way you have experienced the food because the air fryer is a piece of no-mess equipment that cooks food without any hassle or the requirement of tons of oil.
- You can adjust the temperature according to the thickness of the meat.
- Always check the doneness of the meat with a thermometer. For chicken beef and pork, the reading goes up to 165 Fahrenheit while for the salmon the temperature registered is 145 Fahrenheit.
- If you are looking for healthy and yummy diet friend;y recipes then you can always rely on the WW or weight watcher air fryer recipes to enjoy food without any worry.