Air Fryer Loaded Baked Potatoes (Tasty and Healthy)

Loaded baked potatoes are absolutely a flavorful gem of food because of all the toppings you can choose from. No doubt why this is considered comfort food. It is no shame to have cheese-loaded potatoes topped with bacon bits and sour cream even when you are hitting the gym.

The loaded baked potato is a main-meal food, but it can also be paired up with chicken, steak, salad, or even served as a side dish. Making it in an air fryer will make this dish a show-stopper and it will be finished off the plate right after serving.

Potatoes baked in an air fryer have distinct tastes and textures. Once you make food in an air fryer, there’s a hundred percent chance that you aren’t going back to your typical oven baking.

Air frying is the fool-proof and easiest method to cook in your kitchen without any mess, or extra time-consuming preparations when something else is demanding your attention.

A simple combination of potatoes and creamy textured ingredients will make you fall in love with this recipe and also with your air fryer so that you will come back again and again for it. Without any more discussion, let me share my gate-kept recipe with you.

CourseThe main meal, side dish, appetizer
Hand-on time5 minutes
Cook time40 minutes
Total time45-50 minutes
Table referring to general info on loaded baked potatoes

How long do you cook baking potatoes in an air fryer?

Baked potatoes loaded with cheese and sour cream
Loaded baked potatoes

40–50 minutes is the ideal cooking time for baking potatoes in an air fryer, but it also depends upon the size of the potatoes.

Preheat your air fryer for 2-3 minutes on high heat, at 400 Fahrenheit or 200 Celsius degrees. Wash your potatoes’ skins and pat them dry.

Next, spray them with cooking oil or rub them with a little oil, then season them with salt, pepper, parsley, and garlic powder. Place prepared potatoes in the fryer basket and let them cook for 45 minutes until they are soft inside and have crispy skin outside.

Do you have to pierce a potato before putting it in the air fryer?

There is no dire need to excessively pierce your potatoes before baking them in the air fryer. An air fryer is not only an energy-efficient appliance but also makes things easier to cook without difficulty.

It only uses the circulation of high heat to cook through, unlike the oven.

However, poking holes is thought to be efficient when you don’t want potatoes to explode midway through cooking. It is because the water starch packed in the potato is converted into steam or water vapors when baking, needing a place to evaporate so that it doesn’t burst.

Thus, piercing is useful only in this regard.

Tip: Don’t pierce extra holes in the potato. Doing so will dry your baked potato with a dry and smokey tatse.

How to make soft air-fried loaded baked potatoes?


  • Russet potatoes (washed and dried)
  • Sea salt or kosher salt
  • Black pepper
  • Olive oil or cooking spray

For the creamy filling:

  • Bacon (crumbled bits)
  • Chopped onions
  • Sour cream
  • Cheddar cheese (shredded)


  • Pierce 2-3 holes on both sides of the potatoes using a fork then lightly coat them with olive oil or cooking spray.
  • Season each potato completely with salt and pepper according to your taste.
  • Preheat your air fryer to 400 Fahrenheit for 2-3 minutes.
  • Place seasoned potatoes in an air fryer basket and let them bake for 40-50 minutes (increase timing in case your potatoes are extra large). Flip them once, midway through the cooking process.
  • Once they are soft and crusty in the skin, they are ready for filling.
  • Remove potatoes from the basket and make a deep cut midline so they can be pulled side to side. Fill in with the prepared filling.
  • Give them extra 2-3 minutes in an air fryer so that the cheese is melty and the sour cream is a little toasty for an extra creamy experience. Serve them hot with desired toppings.

What can you put on a baked potato instead of butter?

Baked potato with cheese and sour cream
Baked potato with cheese and sour cream

If you prefer not to put butter on the baked potatoes, you can use any high-heating cooking oil instead. There are some orderly substitutes for it, but they might not give a delightfully creamy texture like potatoes made with butter.

The list of butter substitutes might be short, but enough.

  • Olive oil: potent but have heart-healthy proteins.
  • Avocado oil: gives a much-needed neutral flavor to food.
  • Regular cooking or vegetable oil: Bind different flavors together firmly.

Should I soak my potatoes before air frying?

Not really. The potato contains starch, which is only great for creamy mashed potatoes and not french fries or wedges. 

The starch is leeched out of the cut potato pieces once they are soaked completely in tap water and a little bit of salt. After soaking, dry them for a bit, and you’ll have the crunchiest fries or wedges on your plate. The longer the soak, the crustier it gets.

Should I wrap my potato in foil before baking?

That’s a big no for baking potatoes.

Wrapping potatoes in foil will hold the moisture in, which means they will get ruptured midway through cooking, resulting in boiled and soggy potatoes instead of creamy and crispy ones.

To get the perfect baked potatoes, put them in an air fryer basket with no lining (best to use rack) with a little bit of oil rubbed on the potatoes. Turn them halfway through the cooking process to prevent the burning or browning of the side exposed to the basket.

Also, wrapping them in foil doesn’t speed up cooking; rather it increases the time even more because hot air has to heat the foil first to reach the potatoes. So, no foil wrapping gives you the advantage of time and money.

Why do my baked potatoes come out hard?

Baked potato topped with sausages and beetroot
Baked potato topped with sausages and veggies

This scenario is possible if you haven’t used a rack to boil your potatoes. When you put the potato in contact directly with the air fryer basket, it will result in uneven cooking with a hard spot on one of the sides where it was receiving hot air again and again.

Potatoes coming out hard have not received the high heat overall to soften the flesh, going through the starch.

To know if your baked potato is done to perfection, check the internal temperature to be at the reading of 208–211 Fahrenheit degrees or simply pierce a fork into the potato. If it goes inside easily, then it’s ready; if not, then it goes into the air fryer.

True baked potatoes have a creamy texture and a translucent flesh with a crispy golden-brown skin.

Do you eat the skin of a baked potato?

It depends on what you prefer to have, a whole potato with nothing behind it or just the skin.

Some foodies say the skin is the best part, while others eat the insides of potatoes. A debate is between one toxic nutrient and tens of healthy nutrients in the skin.

So, it depends on your liking. To truly get the benefit of all the rich nutrients from the potatoes, eat the skin after a careful cleaning before cooking.

Are air-fried potatoes healthy?

Air frying potatoes is the healthiest method out of all the other methods like boiling or steaming.

It gives the same roasted and boiled texture every single time, like a five-star restaurant. An air-fry uses no oil, so potatoes are low-fat and low-cholesterol, with advantages for your heart and brain health.

Unlike deep-frying, baking, or microwaving, baking in an air fryer helps to preserve the high amount of beneficial nutrients in the food. The second choice after air fryers is steaming to make delectable baked potatoes.

Koasher salt sprinkled on potato skin will absorb any moisture giving you extra crispy skin, it also enhances the flavor.

Air fryer potato wedges

What do you eat with loaded baked potatoes?

Baked potatoes are a convenient and fulfilling food that could be ready for dinner or lunch in just a few minutes. They make a great meal, but if you’re an adventurous foodie, you want to explore more combinations. Here are some of the compatible ideas you can try:

  • Air-fried country-style pork ribs
  • Coleslaw
  • Pork roast
  • BBQ meatloaf
  • Air-fried Buffalo chicken wings

You can serve this whole meal with side dishes like sauteed mushrooms, fries, or soups.

Nutritional value:

As a fact, potatoes are whole and tightly packed with the essential nutrients which will help in strengthing immunity with better brain and heart condition.

Let’s look at some of the nutrients potatoes has to offer:

Nutritional valuePer serving
Total fat24g
Total carbohydrates32g
Nutrients in loaded baked potatoes

The fore-given table indicates the high number of calories and proteins present in a single serving of 255 grams. Eating air-fried potatoes will not only nourish your body but will satisfy your fatty-cheesy cravings any day.

At What Temperature Should A Baked Potato Be Cooked?

The internal temperature of a cooked baked potato should be around 205-215 degrees. Overcooking will cause the potato to become dry, so keep an eye on it as it cooks in the air fryer.

Indeed, several experts now feel that the ideal temperature range for baking potatoes is 350-400 degrees Fahrenheit. This is because potatoes are a low-calorie item that can be cooked at this temperature without causing harm.

What Happens When You Consume a Slightly Raw Potato?

The consequences of eating a somewhat uncooked potato differ significantly from those of eating a raw potato. The heating process causes gelation, as well as a chemical reaction between amino acids known as the Malliard effect.

The heat causes the sugar content in the potato to fall at this point. The primary problem with eating a slightly raw potato is stomach difficulties. Raw potatoes include resistant starch, which is known to contribute to stomach issues. This is because resistant starch functions as a prebiotic.


  • Stuffed baked potatoes are a creamy and mouthwatering meal, ideal for summer or even winter.
  • This dish can fit perfectly into a diet enthusiast’s schedule.
  • Potatoes are high in protein, potassium, calcium, sodium, and other essential nutrients.
  • Air-fried baked potatoes are proven to be most healthy for a person in the perspective that it delivers intact nutrients directly.
  • Air-fried baked potatoes have the softest insides and are ready in under 45-50 minutes without any hassle or mess.

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