I always love to experiment with air fryers since it has become my favorite kitchen appliance, One of the go-to snacks I tried in this is egg bites which are great to be consumed for breakfast.
Egg bites are very easy to make and with an air fryer, it only takes a few minutes. The bites can be made from eggs, cheese, or ham with a mixture of any spice you like such as salt, onion powder, garlic powder, black pepper, and cayenne powder.
Once you dare to try this recipe in your breakfast, then It will be a breakfast you would love to have in the morning regularly.
So, stick with me till the end to know everything about air fryer egg bites with a delicious recipe.
Let’s get started.
Are Egg Bites A Healthy Dish?
Yes, egg bites are a healthy dish that you can take for breakfast, lunch, or dinner.
Egg bites can be a great start to your day as it only takes a few minutes and very basic ingredients to cook them.
And you know the best part about egg bites? They are full of proteins and low in carbs, which makes these bites keep you full without adding any extra pounds in weight.
You can make egg bites as an omelet dish or frittata dish if you want to keep it less eggy.
Why Should You Make Egg Bites In The Air Fryer?
Making egg bites in the air fryer is best when you’re looking for a quick and easy breakfast in the morning, lunch, or dinner on busy weekdays, and you have other things to do rather than watching your food cook on the stove or oven.
Also, you would be glad to know that making egg bites in the air fryer takes less than 10 minutes in total from start to finish. Plus, with the size of the air fryer and its ability to cook things quicker, this appliance also takes up very less space in your kitchen.
Egg Bites Recipe
Ingredients
- Eggs – You can take any type of eggs to make egg bites, be it whole eggs, egg whites, or liquid eggs which are store-bought.
- Meat – You can take bacon as it goes hand in hand with eggs, but sliced ham also works well with egg bites, or shredded chicken, pork or beef would do the job too.
- Veggies – Veggies taste so amazing with egg bites, all you have to make sure that they are finely chopped to stay intact with egg bites You can also say that whatever goes in the omelet can also go in the egg bites too.
- Heavy cream – In this recipe, full heavy cream is used, but you can also take half of the milk.
- Milk
- Cheddar cheese – For making egg bites, you can use either sharp or white cheddar cheese.
- Salt & pepper – For egg bites, salt and black pepper are enough ingredients to bring the flavor out of this dish, but if you love spice, you can also use paprika powder or chili flakes.
Instructions
- Step 1- Preheat the air fryer to 340 °F.
- Step 2- Take a medium bowl, put eggs in it and whisk them well with salt and pepper until they are fluffy and pale yellow.
- Step 3- Divide bacon, cheese, and your favorite veggies over the cups of molds.
- Step 4- Now place the mold in the air fryer basket and pour the egg mixture overtop.
- Step 5- Let them cook in the air fryer for 7-8 minutes or until the eggs are set, as they will continue to cook a little bit once they are out of the air fryer.
- Step 6- Let it rest for 5 minutes before serving.
Tips
All air fryers are different according to their model and so is their cooking time. Therefore your egg bites may take a little more or less time to set, based on the application and egg mold you use.
However, here are a few tips to make the perfect air fryer egg bites.
- Keep whisking eggs until they are fluffy and pale yellow, make sure there are no white bits left in the eggs.
- Try not to add too many mix-ins, or else the eggs won’t be held together.
- Before adding any veggie to the egg bite, make sure to squeeze out its mixture by pre-cooking it.
- Don’t forget to stir the eggs after 5-6 minutes, as it will help to distribute the add-ins.
- Egg bite keeps cooking a little more after removing from the air fryer, so make sure they are not overcooked.
To help you more, here is the video representation of how to make air fryer egg bites!
Nutritional Chart
| Calories | 134 | Proteins | 8g |
| Carbohydrates | 1g | Cholesterol | 176mg |
| Fat | 11g | Sodium | 172mg |
| Saturated Fat | 4g | Potassium | 103mg |
Can You Store Air Fryer Egg Bites In Freezer?
Yes, you can store air fryer egg bites in the freezer for 2-3 months.
Air fryer egg bites are a protein-packed dish that makes you full throughout the day, but if you don’t want to take it in the breakfast, then it can easily be stored in the freezer for later use.
To freeze egg bites, all you have to do is let them cool down to room temperature, then place them in a zip-lock bag or freezer-safe container.
If you want to reheat the air fryer egg bites, let them thaw in the refrigerator overnight, then reheat them in the microwave until they are thoroughly warmed.
What Can Be Served With Air Fryer Egg Bites?
Everybody loves a good breakfast like egg bites, but wait, what can you make with them? Though egg bites are already protein-packed full meals but still, you can serve them with other things like
- Breakfast sausages
- Air fryer bacon
- Cinnamon French toast
- Avocado toast
- Brown sugar candied bacon
Are Keto Egg Bites Keto?
This egg bites dish is incredibly keto friendly. It’s low in carbs, high in protein, and has fewer than 10 grams of fat per serving.
They’re a quick and easy way to have a flavorful breakfast that’s nutrient-dense and created from real food. Keto egg bits are delicious and keep you fed and satiated thanks to their high fat and protein content.
How Do You Freeze Egg Bites?
Allow at least 30 minutes for the Egg White Bites to cool completely.
Place them in a single layer in a container and flash freeze for an hour, or until hardened. Store in a big plastic bag in the freezer. Egg bits can be frozen for up to three months.
Conclusion
Air fryer egg bites are perfect protein-packed and low-carb meals for breakfast to keep you full throughout the day and take less than 10 minutes to cook.
- Egg bites are made from very simple and basic ingredients which are already present in the pantry.
- Make sure the eggs are whisked well till they are fluffy.
- Before adding any veggie to the egg bites, make sure to squeeze out its moisture.
- Don’t overcook the egg bites.