{"id":6828,"date":"2022-09-19T06:10:51","date_gmt":"2022-09-19T10:10:51","guid":{"rendered":"https:\/\/yumfryer.com\/?p=6828"},"modified":"2022-11-20T09:13:35","modified_gmt":"2022-11-20T13:13:35","slug":"do-you-need-olive-oil-for-air-fryer","status":"publish","type":"post","link":"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/","title":{"rendered":"Do You Need Olive Oil for Air Fryer? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:133.36%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:67.6%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:74.96%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Do you need to know which oil is ideal to use in your air fryer? Which oil spray works best for air fryers? Which oil is best for air frying? Does olive oil work well in an air fryer?&nbsp;&nbsp;<\/p>\n\n\n\n<p>You are protected by us! All the advice you need to maximize your wonderful air fryer experience. What is the best oil to use in an air fryer is a common question.<\/p>\n\n\n\n<p>Although the majority of us currently use our preferred cooking oils, such as canola and olive, we must keep in mind that air fryers aren&rsquo;t your usual everyday kitchen gadget.&nbsp;<\/p>\n\n\n\n<p><strong>They are much more than that, though. This multipurpose gadget can cook a variety of foods at high <a href=\"https:\/\/yumfryer.com\/air-fryer-maximum-temperature\/\" data-type=\"post\" data-id=\"4118\">temperatures<\/a>. Thus, the best oil is required to match it, correct?<\/strong><\/p>\n\n\n\n<p>In this article, you&rsquo;ll learn whether olive oil is good for air fryers or not. And what are some other oils that you can use in the air fryer?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Is_Oil_Needed_in_an_Air_Fryer\" title=\"Is Oil Needed in an Air Fryer?\">Is Oil Needed in an Air Fryer?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#What_Amount_of_Oil_Can_You_Add_to_an_Air_Fryer\" title=\"What Amount of Oil Can You Add to an Air Fryer?\">What Amount of Oil Can You Add to an Air Fryer?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Do_You_Need_Oil_in_Air_Fryer\" title=\"Do You Need Oil in Air Fryer?\">Do You Need Oil in Air Fryer?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Can_Other_Oils_Produce_the_Same_Effect\" title=\"Can Other Oils Produce the Same Effect?\">Can Other Oils Produce the Same Effect?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#How_to_Use_Olive_Oil_in_an_Airfryer_in_a_Variety_of_Ways\" title=\"How to Use Olive Oil in an Airfryer in a Variety of Ways?\">How to Use Olive Oil in an Airfryer in a Variety of Ways?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Do_You_Need_Olive_Oil_for_Air_Fryer\" title=\"Do You Need Olive Oil for Air Fryer?\">Do You Need Olive Oil for Air Fryer?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Aerosol_Oil_Sprays\" title=\"Aerosol Oil Sprays\">Aerosol Oil Sprays<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Still_Oil_Sprays\" title=\"Still Oil Sprays\">Still Oil Sprays<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Olive_Oil_Advantages\" title=\"Olive Oil Advantages\">Olive Oil Advantages<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Other_Oils_The_You_Can_Use_in_Air_Fryer\" title=\"Other Oils The You Can Use in Air Fryer\">Other Oils The You Can Use in Air Fryer<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Best_Oil_Sprays_for_Air_Fryer\" title=\"Best Oil Sprays for Air Fryer?\">Best Oil Sprays for Air Fryer?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/yumfryer.com\/do-you-need-olive-oil-for-air-fryer\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Oil_Needed_in_an_Air_Fryer\"><\/span>Is Oil Needed in an Air Fryer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To get a taste and texture that are comparable to those of deep-fried dishes, oil is utilized in air fryers. Additionally, it keeps the meal moist while it is cooking.&nbsp;<\/strong><\/p>\n\n\n\n<p>The main distinction is that you can utilize an oil spray with an air fryer as opposed to soaking the meals in a quart of oil.&nbsp;<\/p>\n\n\n\n<p>In an air fryer, you could get away with adding no <a href=\"https:\/\/yumfryer.com\/how-to-use-an-air-fryer-without-oil\/\" data-type=\"post\" data-id=\"6877\">oil<\/a> at all, but the meal will probably taste much better at least with the oil spray.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A.jpeg\" alt=\"Fried chicken strips\" class=\"wp-image-6840\" height=\"889\" srcset=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A.jpeg 1250w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-225x300.jpeg 225w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-937x1250.jpeg 937w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-768x1024.jpeg 768w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-1152x1536.jpeg 1152w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-540x720.jpeg 540w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-360x480.jpeg 360w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-240x320.jpeg 240w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-735x980.jpeg 735w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-251x335.jpeg 251w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-260x347.jpeg 260w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-390x520.jpeg 390w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-480x640.jpeg 480w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-576x768.jpeg 576w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-720x960.jpeg 720w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-810x1080.jpeg 810w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-640x853.jpeg 640w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-150x200.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A.jpeg.webp\" alt=\"Fried chicken strips\" class=\"wp-image-6840 lazyload\" height=\"1667\" srcset=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A.jpeg.webp 1250w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-225x300.jpeg.webp 225w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-937x1250.jpeg.webp 937w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-768x1024.jpeg.webp 768w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-1152x1536.jpeg.webp 1152w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-540x720.jpeg.webp 540w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-360x480.jpeg.webp 360w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-240x320.jpeg.webp 240w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-735x980.jpeg.webp 735w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-251x335.jpeg.webp 251w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-260x347.jpeg.webp 260w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-390x520.jpeg.webp 390w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-480x640.jpeg.webp 480w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-576x768.jpeg.webp 576w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-720x960.jpeg.webp 720w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-810x1080.jpeg.webp 810w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-640x853.jpeg.webp 640w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A-150x200.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/B15E3191-A8B0-42FA-ABB6-474083296A8A.jpeg\" width=\"1250\" id=\"mv-trellis-img-4\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Using oil makes your food more crispy.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Amount_of_Oil_Can_You_Add_to_an_Air_Fryer\"><\/span>What Amount of Oil Can You Add to an Air Fryer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although every recipe is different, I usually use just enough oil to give my items a little coating if they require it.&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>For instance, I would coat my favorite buffalo <a rel=\"noreferrer noopener\" href=\"https:\/\/natashaskitchen.com\/buffalo-wings-recipe\/\" target=\"_blank\">wings<\/a> in oil and spices in a ziplock baggie before cooking them in the Air Fryer.&nbsp;<\/li>\n\n\n\n<li>Every time I flip the <a href=\"https:\/\/yumfryer.com\/can-chicken-wings-be-stacked-in-an-air-fryer\/\" data-type=\"post\" data-id=\"125\">chicken<\/a> while breading it, for instance, while making some Copycat KFC chicken, I spray it with oil to make sure it is thoroughly covered and that there are no dry spots.<\/li>\n\n\n\n<li>When cooking, I lightly spritz the items with a little spray bottle for the greatest results. The majority of breaded and coated recipes will occasionally require a light spray.&nbsp;<\/li>\n\n\n\n<li>For instance, most processed goods that you are reheating from frozen often don&rsquo;t require any <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/air-fryer\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/air-fryer\" target=\"_blank\">oil<\/a> to be put on them.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_You_Need_Oil_in_Air_Fryer\"><\/span>Do You Need Oil in Air Fryer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, and for roughly 75% of what you prepare, you should use oil in some manner.&nbsp;It can be misleading to believe that using an air fryer will eliminate the requirement for deep-frying meals before learning that oil is required for <a href=\"https:\/\/www.insider.com\/ways-youre-using-air-fryer-wrong-2019-5#youre-never-using-any-oil-9\" data-type=\"URL\" data-id=\"https:\/\/www.insider.com\/ways-youre-using-air-fryer-wrong-2019-5#youre-never-using-any-oil-9\" target=\"_blank\" rel=\"noreferrer noopener\">cooking<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p>In actuality, it is still less expensive and healthier than a deep fryer. A canister of vegetable oil can easily fit inside a deep fryer. <\/p>\n\n\n\n<p>That is at least $3, not including the price of food.&nbsp;It may total up! Even if you use an air fryer every day, it may take weeks or even months to use up the same amount.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Other_Oils_Produce_the_Same_Effect\"><\/span>Can Other Oils Produce the Same Effect?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While olive oil is a good choice for air frying, it is not the only one. Other high smoke point oils that can be used in an air fryer are avocado oil, canola oil, and vegetable oil.<\/strong><\/p>\n\n\n\n<p>These oils will also help to improve the <strong>flavor and texture<\/strong> of your food. They do not, however, have the same health benefits as olive oil.<\/p>\n\n\n\n<p>Olive oil is high in monounsaturated fats, which have been shown to <strong>lower bad<\/strong> cholesterol and promote heart health.<\/p>\n\n\n\n<p>Furthermore, olive oil includes antioxidants that <strong>help protect cells<\/strong> from harm. Furthermore, research suggests that olive oil may help lessen the incidence of certain cancers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Olive_Oil_in_an_Airfryer_in_a_Variety_of_Ways\"><\/span>How to Use Olive Oil in an Airfryer in a Variety of Ways?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You may use olive oil in a variety of ways in your air fryer. The simplest method is to coat the meal in oil before cooking. This will aid in the creation of a crispy, delicious exterior.<\/strong><\/p>\n\n\n\n<p>Another alternative is to combine <strong>olive oil and water<\/strong> in a spray bottle to make an olive oil spray.<\/p>\n\n\n\n<p>This is useful for misting food before or during cooking. Finally, when the meal has been cooked, sprinkle it with olive oil. This is an <strong>excellent method<\/strong> for adding flavor and moisture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_You_Need_Olive_Oil_for_Air_Fryer\"><\/span>Do You Need Olive Oil for Air Fryer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/09\/4BA38BCB-F24B-44EE-9938-359FD69FA478-829x1250.jpeg\" alt=\"Olive oil\" class=\"wp-image-8224\" width=\"1250\" height=\"845\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/09\/4BA38BCB-F24B-44EE-9938-359FD69FA478-829x1250.jpeg.webp\" alt=\"Olive oil\" class=\"wp-image-8224 lazyload\" width=\"1250\" height=\"845\" data-pin-media=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/09\/4BA38BCB-F24B-44EE-9938-359FD69FA478.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Olive oil is among the healthiest oils to use in cooking<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>As long as it is an oil spray and not an aerosol, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\">olive<\/a> oil spray can be used in an air fryer without any problems.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aerosol_Oil_Sprays\"><\/span>Aerosol Oil Sprays<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is because aerosol sprays have additional components that could not be suitable for the equipment.&nbsp;Many individuals opt to utilize spray oils out of convenience while seeking the best oil to use in an air fryer. <\/p>\n\n\n\n<p>Did you realize, though, that some spray oils can harm your air fryer?&nbsp;Non-stick sprays, which are frequently packaged in aerosol cans, can seriously harm your air fryer in several ways.&nbsp;<\/p>\n\n\n\n<p>Despite your best efforts, these sprays can leave a film on your <a href=\"https:\/\/yumfryer.com\/can-you-use-air-fryer-without-a-basket\/\" data-type=\"post\" data-id=\"3478\">basket<\/a> and accumulate over time. Aerosol sprays may also cause your air fryer&rsquo;s non-stick coating to start peeling off, leaving a mess behind.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Still_Oil_Sprays\"><\/span>Still Oil Sprays<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are still oil sprays available that you can use in the air fryer without worrying about any harm.&nbsp;As you peruse the grocery store shelves, you&rsquo;ll find that many of your favorite cooking oils are also available in spray form.&nbsp;<\/p>\n\n\n\n<p>These oils can be an excellent replacement for oils that come in bottles, provided they are not aerosol.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olive_Oil_Advantages\"><\/span>Olive Oil Advantages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Using these oils in your air fryer can be healthier while also preventing food from sticking. Due to its nutritional advantages, such as antioxidants and fatty acids, olive oil has earned a <a href=\"https:\/\/www.natureword.com\/can-you-use-olive-oil-in-an-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">reputation<\/a> as one of the healthier oils.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>It is a wonderful option to use in an air fryer because it keeps up well to higher temperatures.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Many individuals fear that using an air fryer may cause oils to lose any nutrients they may have contained in addition to their flavors due to the high temperatures.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>It&rsquo;s not true for olive oil. Because of this, it is selecting the proper oil can make a huge difference.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.frigidaire.com\/Owner-Center\/FAQs\/Cooking\/RangesStoves-WallOvens-Cooktops\/All-power-types\/can-you-use-olive-oil-in-an-air-fryer-oven\/#:~:text=Other%20types%20of%20olive%20oil,crispy%20goodness%20when%20air%20frying.\" data-type=\"URL\" data-id=\"https:\/\/www.frigidaire.com\/Owner-Center\/FAQs\/Cooking\/RangesStoves-WallOvens-Cooktops\/All-power-types\/can-you-use-olive-oil-in-an-air-fryer-oven\/#:~:text=Other%20types%20of%20olive%20oil,crispy%20goodness%20when%20air%20frying.\" target=\"_blank\">temperature<\/a> you set an air fryer to is normally between 350 and 400&deg;F for the majority of recipes.&nbsp;Olive oil is a fantastic oil to use because it has a smoke point that ranges from 374 to 405&deg;F.<\/strong><\/li>\n\n\n\n<li><strong>Finally, olive oil spray is a fantastic option when it comes to the type of oil you should use in your air fryer.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>All of the additional nutrients might not only prevent food from sticking but also produce a nutritious dinner, especially if you use the Extra Virgin variety.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F.jpeg\" alt=\"An air fryer with some veggies and French fries.\" class=\"wp-image-6841\" srcset=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F.jpeg 1250w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-300x225.jpeg 300w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-768x576.jpeg 768w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-720x540.jpeg 720w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-480x360.jpeg 480w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-320x240.jpeg 320w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-735x551.jpeg 735w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-335x251.jpeg 335w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-347x260.jpeg 347w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-520x390.jpeg 520w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-640x480.jpeg 640w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-960x720.jpeg 960w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-1080x810.jpeg 1080w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-150x112.jpeg 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F.jpeg.webp\" alt=\"An air fryer with some veggies and French fries.\" class=\"wp-image-6841 lazyload\" srcset=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F.jpeg.webp 1250w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-300x225.jpeg.webp 300w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-768x576.jpeg.webp 768w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-720x540.jpeg.webp 720w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-480x360.jpeg.webp 480w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-320x240.jpeg.webp 320w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-735x551.jpeg.webp 735w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-335x251.jpeg.webp 335w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-347x260.jpeg.webp 347w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-520x390.jpeg.webp 520w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-640x480.jpeg.webp 640w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-960x720.jpeg.webp 960w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-1080x810.jpeg.webp 1080w, https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F-150x112.jpeg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/yumfryer.com\/wp-content\/uploads\/2022\/08\/7ED8CAA5-D22E-469A-8932-66F14FEA709F.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Using light olive oil is a good option for an air fryer.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Oils_The_You_Can_Use_in_Air_Fryer\"><\/span>Other Oils The You Can Use in Air Fryer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-ocean-gradient-background has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Oils<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Characteristics<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/9-avocado-oil-benefits\" target=\"_blank\">Avocado<\/a> Oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">With a winning smoke point of 520F, avocado stands out as the ideal oil for an air fryer. It is likewise flavorless and rich in beneficial fatty acids. Just be sure to pick out a refined avocado oil, as the smoke point of unprocessed avocado oil is significantly lower.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-483\/peanut-oil\" target=\"_blank\">Peanut<\/a> Oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Peanut oil has a high smoke point of 450&deg;F and a pleasant, nutty flavor. Additionally, it is Kosher certified, which is crucial for individuals who adhere to this dietary code. Along with being flavorful, it is also surprisingly one of the healthiest fats to consume in your diet and is high in vitamin E.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/ghee\" target=\"_blank\" rel=\"noreferrer noopener\">Ghee<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">As long as you are not vegan or following a dairy-free diet, ghee, also known as clarified butter, is a great option for an air fryer. It has a smoke point of 450F. Ghee is a tasty oil that may impart a delicate nutty flavor to the food you prepare while also being nutrient-rich and packed with healthy fats. Ghee contains a high percentage of saturated fat and a high smoke point, which prevents it from oxidizing in an air fryer.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-coconut-oil\" target=\"_blank\">Coconut<\/a> Oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">If you want to use the air fryer but need to avoid certain foods or have allergies, refined coconut oil is a wonderful substitute. Since refined coconut oil is widely available and has a 450&deg;F smoke point, it is a fantastic option for air frying. Just make sure to choose refined over unrefined because the former has a significantly higher smoke point.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/is-sunflower-oil-healthy\" target=\"_blank\">Sunflower<\/a> Oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">One of the better possibilities to choose from is sunflower oil. It has a high smoke point of 450&deg;F, is rich in monounsaturated fat, and has a mild flavor that goes well with a range of foods. Because it is entirely plant-based, this oil is widely accessible and a fantastic option for anyone with nut allergies.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Other oils that you can use in the air fryer.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Healthiest Oils To Use When Deep Frying\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g35hiy1o26I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>The Healthiest Oils To Use When Deep Frying<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Oil_Sprays_for_Air_Fryer\"><\/span>Best Oil Sprays for Air Fryer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A few devices are available to make moving around the kitchen easier, and some of them do more than that. An oil sprayer is one of them.&nbsp;These clever small tools may be used in the kitchen to help you save time, money, and effort.&nbsp;<\/p>\n\n\n\n<p>Normally, <a href=\"https:\/\/yumfryer.com\/can-you-use-air-fryer-without-the-spray\/\" data-type=\"post\" data-id=\"6532\">air fryers<\/a> don&rsquo;t require oil to cook, but adding oil will enhance the flavor of your food and give it a somewhat juicier texture than an otherwise dry result.<\/p>\n\n\n\n<p>The top cooking sprays for air fryers are listed below to assist you in the kitchen:<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/evooilsprayers.com\/\" target=\"_blank\">Evo<\/a> Oil Sprayer Bottle<\/strong><\/p>\n\n\n\n<p>The design of this oil sprayer is quite easy to use. It can pour cooking oil without using toxic chemicals and is refillable and reusable.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Misto-Aluminum-Bottle-Oil-Sprayer\/dp\/B008C9UA9W\" target=\"_blank\">Misto<\/a> Oil Spray<\/strong><\/p>\n\n\n\n<p>Another excellent oil sprayer for your air fryer is this one. This non-aerosol sprayer has a sleek metallic design and a safety cap. <\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Premium-Cooking-Sprayer-Clog-Free-CHEFVANTAGE\/dp\/B076Q82PX5\" target=\"_blank\">Premium<\/a> Olive Oil Mister<\/strong><\/p>\n\n\n\n<p>The majority of oils work wonderfully with this oil sprayer. It has an easy-to-use pump mechanism and doesn&rsquo;t clog even when using herbs that have been infused.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/us.amazon.com\/OurWarm-Refillable-Spritzer-Dispenser-Roasting\/dp\/B08TBJNKYJ\" target=\"_blank\">OurWarm<\/a> Oil Sprayer<\/strong><\/p>\n\n\n\n<p>This sprayer is small and portable, making it simple to carry, and it has an adjustable nozzle to regulate the strength of the spray.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>It&rsquo;s important to use oils that can handle high temperatures. <\/li>\n\n\n\n<li>Due to its low smoke point, extra virgin olive oil is not suitable for air frying; however, extra light olive oil is suitable due to its high smoke point.<\/li>\n\n\n\n<li>Olive oil and avocado oil are both excellent sources of monounsaturated fatty acids, which can help to enhance heart health, olive oil and avocado oil are both regarded as healthy fats. <\/li>\n\n\n\n<li>On the other hand, because it has more potassium, calcium, iron, and vitamins, olive oil is generally slightly more nutrient-dense.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/yumfryer.com\/when-should-you-not-use-an-air-fryer\/\" data-type=\"post\" data-id=\"4267\">When Should You Not Use An Air Fryer? (Find Out!)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/yumfryer.com\/why-does-food-stick-to-my-air-fryer-basket\/\" data-type=\"post\" data-id=\"6694\">Why Does Food Stick to My Air Fryer Basket? (Interesting Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/yumfryer.com\/how-to-use-an-air-fryer-without-oil\/\" data-type=\"post\" data-id=\"6877\">How To Use an Air Fryer Without Oil? (Answered)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you need to know which oil is ideal to use in your air fryer? Which oil spray works best for air fryers? Which oil is best for air frying? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/posts\/6828"}],"collection":[{"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/comments?post=6828"}],"version-history":[{"count":27,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/posts\/6828\/revisions"}],"predecessor-version":[{"id":19026,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/posts\/6828\/revisions\/19026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/media\/6839"}],"wp:attachment":[{"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/media?parent=6828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/categories?post=6828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumfryer.com\/wp-json\/wp\/v2\/tags?post=6828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}