{"id":4635,"date":"2022-08-16T05:06:03","date_gmt":"2022-08-16T09:06:03","guid":{"rendered":"https:\/\/yumfryer.com\/?p=4635"},"modified":"2022-11-14T08:52:24","modified_gmt":"2022-11-14T12:52:24","slug":"is-air-fryer-food-healthy","status":"publish","type":"post","link":"https:\/\/yumfryer.com\/is-air-fryer-food-healthy\/","title":{"rendered":"Is Air Fryer Food Healthy? (Explained)"},"content":{"rendered":"\n

When you first think about an air fryer, you feel about no oil is needed to cook in it. That is the specialty of the air fryer as it doesn\u2019t need much oil only a tiny bit.<\/p>\n\n\n\n

Bearing that in mind you will think that the air fryer is one of the best home appliances out there. You can cook anything in the air fryer without any high calories and because of its no oil feature.<\/p>\n\n\n\n

It is far better than deep frying<\/a> food which can give you so many calories. The reason why the air fryer doesn\u2019t take any oil is that it has a hot air technology in it that circulates throughout the food.<\/p>\n\n\n\n

It surrounds all your food to give you the same sensation as deep-fried <\/em>food. The healthy way you can cook your food is far better than deep frying.<\/p>\n\n\n\n

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Air fryer<\/strong> cuts out almost 70% to 80% of calories and cuts down a lot of fat. It also cuts the harmful effect that you get by deep frying with its hot air technology.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

To know more about the food cooked in the Air fryer, read till the end as I’ll be going through it all.<\/p>\n\n\n\n

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