What Can I Use Instead of PAM in Air Fryer? (Facts Revealed)

There is an ongoing discussion on the optimum cooking spray for air fryers. While some swear by olive oil, others like canola oil. 

Some even contend that as long as a cooking spray is chemical-free, it can be of any kind. So, which one is truly the best? 

The solution might surprise you. It turns out that there isn’t a universal solution to this problem. Your individual preferences and needs will determine everything.

For instance, olive oil might be a better choice if you’re seeking oil that would enable you to cook your meal more quickly. Canola oil can be a better option, though, if you are worried about the health hazards connected with using cooking sprays. 

The cooking spray that you feel most at ease in using is the one that works best for an air fryer. Therefore, before making a choice, be sure to speak with your doctor or a certified dietitian if you have any questions or concerns.

In this blog, I’ll be discussing whether PAM can be used in an air fryer and what other alternatives you have. So let’s get started.

How does an Air Fryer Actually Work?

Kitchen equipment called an air fryer cooks food by blowing hot air over it. The food is cooked in a basket or tray that is put inside the air fryer. 

A fan moves hot air around the food to evenly cook it. Foods like chicken, fish, vegetables, and even some sweets can be cooked in air fryers. They can be used to prepare different dishes, such as roasted chicken or baked potatoes, although they are frequently employed to prepare healthier versions of fried foods.

The majority of air fryers offer temperature control and a timer, allowing you to select the ideal cooking duration for your food. To make sure that the air fryer is hot enough to cook your food properly, some models additionally offer a preheat function. 

It’s crucial to thoroughly read the manufacturer’s instructions before using an air fryer. You will be better able to use the appliance safely and correctly after reading this. Before you start cooking, it’s a good idea to look over a few recipes to get a sense of what foods work best in an air fryer.

Advantages of Using an Air Fryer

Air fryer with basket
Air fryer baskets are easy to clean.

People are using air fryers more frequently as they try to prepare healthier meals. Food cooks evenly in an air fryer without the need for oil by being circulated with hot air. This can aid in lowering the fat and calorie content of your food, making it a healthier alternative to deep frying. 

The following are just a few of the many advantages of using an air fryer:

  • Food is cooked rapidly and uniformly with air fryers. 
  • Various things, including meats, vegetables, and even sweets, can be cooked in air fryers. 
  • Both using and cleaning air fryers are simple. 
  • Because they are reasonably cheap, air fryers are a fantastic choice for customers on a tight budget.

An air fryer is a great choice if you’re looking for a healthier way to cook. Check out the air fryer options available at your neighborhood store or online merchant right now.

Reason for Using an Oil Spray

It’s no secret that air fryers are popular right now. They can cook your favorite items in a fraction of the time and are a healthier alternative to deep frying. 

Anyone who owns an air fryer should have a cooking spray in hand. It not only aids in preventing food from burning and sticking to the basket but also helps to ensure even cooking. And every little bit counts when it comes to healthy cooking! 

What makes cooking spray necessary for use in an air fryer? Here are three excellent causes:

It helps prevent sticking and burning. Nobody likes dealing with scorched or stuck-on food. By forming a barrier between the food and the air fryer basket, cooking spray aids in preventing both of those issues. So go ahead and lightly cover your meal before cooking; you’ll be rewarded with consistently great outcomes.
It promotes even cooking. Using cooking spray in your air fryer also aids in promoting even cooking, which is a bonus. All of the food’s sides will receive the same amount of heat exposure if the oil is applied equally on its surface. When cooking larger foods like thick steaks or chicken breasts, this is especially crucial.
It makes cleanup a breeze. Cleaning up messes is something no one enjoys. But when using a cooking spray while cleaning, it is quite easy. All that will be required of you is a quick wipe-down of the basket because the cooking spray’s nonstick qualities will aid in releasing any particularly tough food. 
Reasons for using an oil spray with an air fryer.

Try it out for yourself to see how much simpler and tastier your dishes that are air-fried will be.

Why is oil required when frying in my air fryer?

You do not need to use as much oil as you would for deep frying dishes, and certainly not in the same proportions. However, you must still use a small amount of oil in the majority of your recipes.

Don’t worry if all of that knowledge is making your head spin! We’ve broken things down for you in this post to make it simple.

Foods that do not require the use of oil are often frozen. Oil is already a byproduct of the manufacturing process in most frozen foods such as tater tots, french fries, chicken nuggets, and pizza rolls.

Can PAM be used in an air fryer?

PAM can be used, however, it is not recommended.

Many nonstick sprays are available to keep food from sticking to the basket. PAM is a type of nonstick spray. PAM and other nonstick sprays cause pan or frying basket chipping. This causes the pan or basket to wear out quickly. 

As a result, you should avoid them and instead use your preferred cooking oil to prevent food from sticking to the frying basket. Invest in an excellent oil mister or spraying bottle as a result.

Why You Shouldn’t Use PAM Non-Stick Spray?

PAM or other such items might come to mind when you think about sprayable oil. Although using PAM for cooking in an air fryer may seem like a straightforward solution to the fat distribution issue, there are several reasons why this is not a good idea.

  • PAM receives a perfect score for convenience but receives a much lower score for healthfulness when using additives like propane and butane
  • While these substances exert a strong force that propels the oil mist from the sprayer, they could also have unfavorable culinary qualities that impact flavor and even nutrition. 
  • Simple, refillable oil spritzers provide you the power to choose not just what goes into your oil spritzer, but also to know that your reusable oil spraying gadget is more environmentally friendly than single-use Pam canisters. 
  • In conclusion, while Pam and similar items may save you time while preparing the pan for your brownies, you can decide against using them to season your air-fried meal.
  • Your air fryer’s cooking basket may become clogged and less effective as a result. Some Pam sprays’ additional constituents will interact with the nonstick surfaces in the frying chamber of your air fryer and eventually cause them to lose their effectiveness. 
  • Even the nonstick coating of air fryer baskets has been known to peel off after frequent use when fats with additional propellants are used. 

It’s advised to stay away from adding Pam and just use standard oils in your air fryer to prolong its lifespan.

Is Pam Cooking Spray BAD For you?! Is PAM cooking spray GOOD for you?!

Alternatives to Pam Non-Stick Spray

Primal Kitchen Avocado Oil Spray 

For good reasons, Primal Kitchen is a well-known brand among those who value their health. 

Their entire line of products is created using premium natural ingredients. This frying spray is no exception. It contains avocado oil, which is high in antioxidants and good fats. Additionally, it is devoid of harmful chemicals and propellants. 

Primal Kitchen Avocado Oil Spray’s use of healthy, all-natural ingredients is something I appreciate. We dislike the price tag, though. The price of this product is much more than the price of the majority of competing cooking sprays. 

Overall, if you’re looking for a high-quality cooking spray, this is a great option. However, if you’re on a tight budget, you might want to look elsewhere.

Olive Oil Cooking Spray 

If you want something more organic and health-conscious, this cooking spray is a perfect choice. 

It is produced using olive oil that is 100 percent pure and high in antioxidants and good fats. Additionally, it is devoid of harmful chemicals and propellants. 

We adore the use of healthy, all-natural substances in the production of olive oil cooking spray. 

La Tourangelle Avocado Oil Cookware Spray 

If you’re searching for something more organic and health-conscious, this cooking spray is a fantastic alternative. 

It is prepared from avocado oil, which is made up entirely of beneficial fats and antioxidants. Additionally, it is devoid of harmful chemicals and propellants. 

We like that the substances used to make La Tourangelle Avocado Oil Cookware Spray are healthy, natural, and pure. 

Avocado oil
Avocado oil

Nutiva Organic Coconut Oil Cooking Spray 

If you’re looking for a substitute for avocado or olive oil, this cooking spray is a terrific choice. 

It is produced with coconut oil, which is 100 percent organic and high in antioxidants and good fats. Additionally, it is devoid of harmful chemicals and propellants. 

We appreciate that the ingredients in Nutiva Organic Coconut Oil Cooking Spray are healthy and natural. I dislike the price tag, though. 

The price of this product is much more than the price of the majority of competing cooking sprays. Overall, if you’re looking for a high-quality cooking spray, this is a great option. 


  • There are numerous varieties of cooking spray on the market, and each one has benefits and drawbacks of its own. Your particular demands and tastes will determine the best cooking spray to use with an air fryer.
  • Your air fryer will continue to work at its peak while producing delicious results in a shorter amount of time if you use the best oil for the job. 
  • You can have wonderfully crispy, healthful meals with the full-flavored outcomes you want with a little planning and the correct equipment.

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