The surprising truth about what the Kardashian sisters eat every day

Why we can’t stop watching

From pricey salads to indulgent cheat meals, the real diets of the Kardashians are finally revealed. Fans of KUWTK who’ve ever wondered how they stay so fit will find the answer here.

KUWTK has made healthy eating glamorous, with endless bowls of greens, sushi, and iced teas on display. Although viewers might expect salads all day, the Kardashians actually eat a wide variety of foods that go beyond the greens.

Where do they get those large bowl of salads

Kim revealed their favorite spot is Health Nut in Calabasas, a casual strip mall location that’s surprisingly not celebrity-exclusive.

While the salads cost over $15, BuzzFeed reports the drinks are the real show-stoppers. Fun fact: the restaurant is popular with the family and is frequently featured on their social media.

What Kourtney eats throughout the day

Kourtney avoids gluten and dairy, often locking the pantry before guests arrive. Khloé has teased her sister for extreme wellness habits in the past. Her diet is mostly organic and clean, about 90% of the time, and she raises her kids on plant-focused meals.

Hydration is central to her routine, with alkaline water, chlorophyll, and apple cider vinegar throughout the day. She manages family wellness through her lifestyle brand Poosh and occasionally follows keto for low-carb energy.

Kourtney’s morning routine

Kourtney starts her mornings with supplements, including collagen for skin, prenatal capsules, methylfolate, and probiotics. She enjoys an avocado smoothie with honey and plant milk, followed by a matcha latte with almond milk.

Before workouts, she drinks beet juice for energy and liver support. Her early snack is avocado pudding, providing healthy fats and a bit of fun. This routine gives her a natural post-gym glow without relying on coffee.

Kourtney’s breakfast and lunch

Breakfast typically includes post-workout oatmeal topped with fruit, seeds, honey, or bee pollen. On Sundays, her kids make banana or pumpkin pancakes. Lunch is versatile: sometimes hard-boiled eggs with avocado, tomato, and dairy-free mozzarella; other times, homemade salads with balsamic or ginger dressing.

She sometimes opts for a turkey sandwich with avocado and pickles instead of salad. Occasionally, she swaps in a turkey sandwich with pickles, clementines, and avocado on the side.

Kourtney’s snacks, dinner, and treats

Afternoon snacks often include bone broth, nuts, avocado hummus with veggies, or fresh fruit. On cheat days or vacations, she indulges in chocolate croissants, Oreos, or Cheetos.

Dinner is usually meal-prepped: veggie soups, turkey chili, baked gluten-free chicken tenders, or keto-friendly salmon or chicken with cauliflower or broccoli rice.

Desserts include mango “nice cream,” organic chocolate almonds, or chia pudding. She winds down with apple cider vinegar and adaptogenic tea, balancing 90% clean eating with 10% fun treats.

How Kim gets the plant based glow

After pregnancy, Kim followed a strict low-carb, no-sugar plan with occasional ice cream cheats. Today, she eats mostly plant-based foods to manage stress-triggered psoriasis, with her meals designed by chefs and trainers to maintain energy.

Khloé jokes that she couldn’t last a day on Kim’s plan, as Kim avoids sweets and carbs, though she previously enjoyed meat and dairy. Rumour has it that Kim ordered the same Health Nut salad repeatedly during a filming period.

Kim’s breakfast to lunch

Kim starts with a charcoal latte sweetened with dates and coconut milk. Breakfast may include blueberry oatmeal pancakes or scrambled eggs with vegetables, while plant-based options include avocado toast or a sea moss smoothie.

A mid-morning snack often consists of an acai bowl with mango, berries, banana, and chia seeds. Lunch can be sweet potato hash with avocado and greens or chicken with sweet potatoes and vegetables.

Occasionally, she enjoys plant-based meals like Beyond Meat tacos or eggplant parmesan with homemade marinara from Poosh recipes.

Kim’s snacks, dinner, and sweets

Kim snacks on red peppers, cherry tomatoes, peaches, and cottage cheese, though she allows chips and guacamole on cheat days. Dinner is typically a plant-based stir-fry or roasted fish with vegetables.

For dessert, she mostly avoids sugar but sometimes enjoys Häagen-Dazs ice cream. Despite indulgences, her consistent workouts and chef-prepared meals maintain balance, with her daily salad remaining a staple to keep her full.

Khloé’s balanced and fit regime

Khloé combines intense workouts with a nutritionist-guided meal plan, eating seven mini-meals a day for steady energy. She avoids red meat and dairy but enjoys sweets, unlike Kim. Her meals include protein shakes for workouts and lean options that keep her satisfied.

Most days, she eats salads with skinless chicken and minimal dressing. Trainers, chefs, and occasional cosmetic treatments help her maintain her figure.

Khloé’s meals for energy

She reportedly begins her day with a protein shake blended with almond butter, water, and ice. Meals focus on lean proteins and vegetables, often paired with oversized salads to stay full.

Dinner combines greens and protein while avoiding heavy carbs post-workout. Working with a nutritionist ensures Khloé’s routine is sustainable and tailored to fuel her active lifestyle.

Kylie Jenner: Lean, fresh, and moderation minded

Kylie Jenner’s diet focuses on lean proteins, vegetables, and healthy fats, with an emphasis on organic and fresh foods. Breakfast can include fruit, turkey bacon, or bagels, while lunch often features lemon chicken with vegetables, tacos, or a kale salad with jalapeños and croutons.

For dinner, she chooses sushi, such as yellowtail or spicy tuna. She also gets snacks and drinks, like matcha or yogurt with granola, but with moderation and a focus on nutritious choices.

If you want a recipe to follow in her footsteps, Jennifer Aniston’s favorite weeknight salad recipe is surprisingly simple to make.

Kendall Jenner: Flexible and fun

Kendall Jenner takes a more flexible approach to eating, combining clean meals with indulgences. She often starts her day with tea and chooses foods based on availability. Lunch usually includes lean chicken with brown rice and raw vegetables with hummus for snacks.

Dinner isn’t rigid; she dines out with friends at least once or twice a week, sometimes enjoying burgers and pizza. Her “anti-model” diet allows treats like In-N-Out burgers or frozen yogurt, but she balances them with fresh vegetables and other clean foods.

Also, check out how Tom Cruise’s diet helps him maintain his stunt-ready body.

Read more from this brand:

• Sydney Sweeney’s breakfast secret (and the drink she avoids)
• Elvis Presley’s coffee order was not strange, but how he drank it was
• Pedro Pascal’s favorite breakfast is a big bowl of nostalgia

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This slideshow was made with AI assistance and human editing.