Frog Legs in Air Fryer (Tasty and Healthy)

You’ve come to the right place if you want to learn how to cook frog legs! It’s easier to cook them in the air fryer. 

Although frog legs are a flexible protein that can be prepared in a variety of ways, my favorite way to prepare them is in an air fryer. 

They are the ideal starter or entree since they are both crispy on the outside and juicy on the inside. So, if you’re searching for a quick way to impress your guests, try this recipe for air-fried frog legs!

For this recipe, I prepared a classic Creole batter and seasoning, which I air-fried until they were perfectly crispy. Excellent fried frog legs were a particular favorite of my family. 

Using an air fryer for this kind of recipe is wonderful as it produces the same wonderful flavor and texture as deep fried without adding any extra calories.

Let’s see how to do it.

Why You’ll Love This Recipe?

You’ll adore this recipe of air-fried frog legs because it’s quite simple to prepare, making it ideal for novice cooks. It’s entertaining to serve frog legs as a dinner or snack. 

Frog legs are typically available in the meat section of my neighborhood grocery store. Most neighborhood shops have them if you want to be daring and give them a try. Additionally, you can order specific frog legs online.

Since frog legs are high in protein and healthy fats, they are perfect for people following a low-carb or ketogenic diet. For those who are tasting frog legs for the first time, this fantastic recipe is ideal.

What are Frog Legs?

In addition to being a common dish in French and Chinese cuisine, frog legs are also consumed in other regions of Europe, Indonesia, and the Southern United States. Frog legs are referred to as Cuisses de Grenouilles in France. 

The meat is frequently sold ready to cook but must first be washed and de-skinned before usage. In several regions of the world, frog legs are both commercially raised on farms and collected in the wild.

Frog leg meat can be served in a variety of ways and is similar to white meat from chicken or fish. Where you live affects how much frog legs cost; cheap costs are common in areas with easy access to frogs and high demand. 

Frog legs cost about the same as top-notch fish in locations where edible frogs are less abundant.

Ingredients You Need to Make Frog Legs

SeafoodSeafood Seasoning
FrozenFrog Legs
Oils Cooking Spray
DairyMilk
BakingAll-purpose flour
SpicesCornmeal
Things you need to make air fryer frog legs

How to Make Frog Legs in Air Fryer?

  • First, dry the frog legs with paper towels. Place in a resealable plastic bag that can hold a gallon after being brushed with oil. 
  • In a small bowl, combine the flour, baking powder, paprika, onion powder, salt, and pepper. 
  • After combining, add legs to the bag and pour the flour mixture inside. After securing the bag, coat the frog legs with the spice mixture by tossing them until they are evenly coated.
  • To stop the legs from sticking, lightly mist the basket with cooking spray or give it a light olive oil coating. 
  • Do not stack or overlap the floured frog legs when you place them in the Air Fryer basket.
  • Spray cooking spray on the tops to create extra crispy air-fried frog legs with deep-fryer flavor.
  • Work in batches and air fry for 10 to 12 minutes at 400 degrees F. Halfway through the cooking process, flip. 
  • Remove cooked frog legs from the air fryer as soon as they are golden brown and the internal temperature reaches 160 degrees.
Serving the tasty frog legs
Serving the tasty frog legs

How to Get the Best Result?

Here’re a few things that you can try to get the perfect air fryer frog legs:

Sauces: 

This dish goes well with your favorite dipping sauce, Worcestershire sauce, cocktail sauce, hot sauce, barbecue sauce, or hot ranch.

Seasonings: 

Legs can be seasoned to taste with salt & pepper and/or lemon juice. To this recipe, you can add a variety of flavors, including garlic powder, cayenne pepper, and seafood ingredients like Old Bay seasoning.

Soaking Frog Legs: 

Milk is frequently used to soften the meat of frog legs before cooking. This step is not necessary because the frog legs will be delicate after being air-fried.

However, if you’d want to increase the tenderness, you can soak your frog legs in milk. All you have to do is put milk into a sizable basin, submerge the legs for an hour, season, and cook.

Coating: 

Italian breadcrumbs can be used as a substitute for the flour mixture that is often used to coat frog legs. After that, combine the bread crumbs with the seasonings specified in the recipe. You may also cover the frog legs in a seasoned cornmeal mixture!

Tips and Tricks to Make Air Fryer Frog Legs

  • I can only recommend liberally spraying the frog legs with cooking spray if you want them to crisp up in the air fryer. The frying spray will aid in the crisping of your batter. 
  • Use a meat thermometer to determine whether your frog legs are thoroughly cooked.
  • You want the heated air to circulate freely about the basket, so avoid cramming it.
Frog legs with sauce.
Frog legs taste delicious with sauces.

Where Can You Find Frog Legs?

Frog legs can be found on the menus of real French eateries (commonly referred to as “Grenouille” or “Cuisses de Grenouilles”) as well as in Chinese eateries. 

Frog legs are occasionally served at Southern restaurants, and some daring chefs will include them on their menus. In grocery stores and butcher shops, frog legs can be bought fresh or frozen by the pound. 

They are frequently offered without the skin. In regions of the world where you could see frog legs on a menu, meat is more regularly available. 

In addition, you can order them online. For the finest flavor and quality, look at incredibly fresh frog legs.

Why Should You Soak Frog Legs in Milk?

Lactic acid, which is abundant in milk, provides frog legs with a delicate flavor and a sensitive texture. 

The frog legs can be soaked in milk to get rid of any unpleasant flavors or odors. Try this technique if you’re seeking a fantastic way to cook frog legs! Combine the cornmeal, flour, and one more teaspoon of Old Bay Seasoning in a separate basin. Mix well.

Repeat with the milk marinade and the second time in the cornmeal mixture as you remove the frog legs from the milk/buttermilk marinade, let the milk drip out, and then put them into the cornmeal batter.

What Does Frog Legs Taste Like?

Frog legs can be air-fried, despite what you might think. Frog legs can be prepared in the same way as chicken. 

They have a moderate flavor and when cooked properly, are soft. How do frog legs taste, then? Some claim they have a chicken flavor, while others claim they have a faint fish flavor. 

Let’s look at the many preparation methods for frog legs so you can decide whether or not you are brave enough to try them.

Watch this video to learn about cooking frog legs in the air fryer

Is it okay to use frozen frog legs?

Frozen frog legs are completely acceptable.

Before seasoning, defrost the frog legs in a dish of warm water. Then, pat dry with a paper towel before continuing with the recipe as usual.

Frog legs must be prepared and properly preserved to ensure the greatest quality when frozen. They can be frozen for up to ten months.

How long can frog legs be frozen?

Frog legs can be frozen for up to ten months. They will still be safe to eat after that, but the quality of the frog legs will begin to deteriorate.

You won’t be able to tell the difference if you cook frog legs in recipes. Cooking them fresh will make them taste less fresh.

The package of store-bought frog legs will normally include an expiration date. Because they are vacuum-sealed, they usually have a very extended shelf life. When purchasing, make certain that the expiration date is not approaching.

Conclusion

  • Frog legs are a terrific choice if you’re craving something unique. They’re easier to prepare than you may imagine, and the Air Fryer makes them crispy and delectable. 
  • Make air fryer frog legs that will impress your family and friends by following these easy steps. 
  • In a sizable bowl, add the milk or buttermilk along with the frog legs. 
  • Include garlic powder and old bay seasoning. For about an hour, cover and put in the fridge.
  • You likely bought cleaned frog legs if you bought frozen or thawed ones. However, if you have wild frogs that you wish to cook, you must first clean them.

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