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Is an Air fryer suitable for making Brussel Sprouts? (Find Out)

Yes, Brussels sprouts can be made in an air fryer.

Honestly, I’ve been thinking of using air fryers as I use microwaves at my house. For a very long time, air fryers have been judged as secondary appliances. I’ve seen the trend and usage evolve over the years.

It has blown my mind that I can also cook veggies in my air fryer. I tried my favorite Brussels sprouts in the air fryer, and guess what? They turned out amazing. So, I am going to share my experience with you guys today.

The balsamic vinegar Brussels sprouts are my favorite ones. You need much less oil than an ordinary oven to make these air-fried Brussels sprouts. The results were still quite crispy and tasty.

Air frying for 15 minutes at 390 degrees F is the accurate time and temperature. The temperature varies based on the size of Brussels sprouts.

You can even cook these air-fried Brussels sprouts with no oil. They turn out well crisp, even without oil. A great way to enjoy healthy yet delicious Brussels.

Follow this blog until the end to learn a delicious recipe for air-fried Brussels sprouts.

Crispy Air-Fried Brussel Sprouts

To cook Brussels sprouts in an air fryer, you will need:

The Ingredients

Bite-sized Brussels sprouts – 1 pound (454 g)

Two tablespoons (15 ml) or more of olive oil

Black pepper and Kosher salt (to taste)

15 ml or 1 tablespoon of balsamic vinegar

The Guidelines
  1. In a bowl, add the sliced Brussels sprouts. Distribute a thin layer of oil and balsamic vinegar over the Brussels sprouts.
  2. The oil and vinegar should not be poured all at once because doing so will only coat one Brussels sprout. Be sure to coat every single sprout.
  3. Equally, distribute the salt and pepper over them. Stir everything together thoroughly. Let the Brussels sprouts absorb all the marinade.
  4. Fill the air fryer basket with sprouts. After that, cook for 15 minutes at 390 F.
  5. Shake the basket once halfway through the cooking.
  6. If necessary, you can check sooner to make sure nothing burns. Take a bite of the Brussels sprouts after adding more salt and pepper. Ensure thorough cooking!

Finally, serve them with your favorite side dish or pasta. The Brussels sprouts cook perfectly crispy and deliciously in the air fryer.

cabbage baked with sprouts
Parmesan Cheese is a good serving alongside sprouts

Roasted Brussel Sprouts: The Ingredients And Instructions

Ingredients

680g of Brussels sprouts

1 teaspoon (15 mL) of Extra virgin olive oil

Sea salt and balsamic vinegar, and fresh pepper to taste

Instructions

Step 1: Preheat the oven to 390 degrees Fahrenheit for roasting. Brush the baking sheet with oil.

Step 2: Peel the Brussels sprouts’ outer layers. Cut the Brussels sprouts in half after trimming the ends.

Step 3: In a big bowl, combine olive oil, balsamic vinegar, salt, and freshly cracked black pepper. After adding the Brussel sprouts, mix them with olive oil.

Step 4: Laid out the brussel sprout on a baking sheet pan. Roast in the oven for 15 minutes.

After that, turn the sprouts so that the cut side is up, and roast for an additional 10 minutes.

Cook until it turns light brown.

What Is The Nutritional Content Of Air-fried Brussels Sprouts?

Air fryer’s Brussel sprouts are not only delicious but healthier too. They contain 113kcal in total. The rest of the nutrients I’ve discussed are below.

NutrientsAmount (g)
Carbohydrates11g
Protein4g
Fat7g
Calcium48mg
Iron2mg
Vitamin C96mg
Nutrient Content of air fried Brussel sprouts

Although we’ve already reviewed the recipes for making air-fried Brussels sprouts, I’d like to cater to some frequently asked questions.

My Brussels Sprouts Aren’t Getting Crispy; Why?

Turn up the heat if you want your roasted Brussels sprouts to be truly crispy. You want to get your oven hot before throwing in your baking sheet. Roasting them at a low temperature won’t allow them to brown correctly.

Roast Brussels sprouts at least 390 to 400 degrees Fahrenheit. The high temperature will help you get crispier sprouts. Tossing Brussels in lots of oil is the second key to making them incredibly crispy.

Brussel Sprouts with hem
Hem adds taste to Brussel sprouts

What Else Should We Watch Out For When Air-Frying Brussels Sprouts? 

Things you need to check while air frying the brussels sprouts:

1-Softening Of The Sprouts:

Although the recipe mentioned olive pomace oil, regular vegetable oil works just as well. The sprouts will not only soften but caramelize and get brown if kept in the air fryer for so long.

To avoid this: Use 2 teaspoons of the vegetable oil for each pound of Brussels sprouts. 

2-Throwing Off Outer Leaves

A few leaves fall off when you cut the sprouts in half. They’ll transform into chips in the air fryer.

To avoid this: After trimming and halving the sprouts, save the leaves that fall off and roast them alongside the sprouts.

3-Failure to place them cut side down.

It’s simplest to spread the halved Brussels sprouts on a baking sheet and place them in the air fryer. By doing this, the sliced side can caramelize to perfection while the surrounding leaves become crisp.

Can You Air Fry Frozen Brussels Sprouts?

Air-frying frozen Brussels sprouts are very easy and incredible!

In about 20 minutes, you can prepare frozen Brussels for the quick side dish. They are crispier on the outside and delicate on the inside.

Small frozen Brussels doesn’t need to be trimmed, chopped, or cut in half because you can cook them whole. They’re available at any department or grocery store. They are typically smaller and can boost up cooking if already cleaned.

Adding a bit of olive oil will enhance the crispness of the sprouts. None of us would prepare a vegetable without a little salt and pepper. However, frozen veggies already have some salt on for preservation purposes, so make sure you add it accordingly.

You can also sprinkle them with a little garlic or onion powder for added taste. Otherwise, air-fry the frozen one as it is; they will come out incredibly tasty and crispy.

For midnight cravings, this is a quick and ready-to-go recipe.

cast iron pan containing brussels sprouts
Cast Iron Pan can also be used for roasting Brussels Sprouts.

What Can You Serve With Brussels Sprouts?

One of the most adaptable side dishes is air-frying frozen Brussels sprouts. I love to experiment with flavors, so I match them with various garnishes.

I usually serve them with a squeeze of fresh lemon and a sprinkle of parmesan. Sometimes a tiny bit of cheese and salt goes side-by-side too.

Other ways to enjoy them are as follows:

  • Apply a glaze made of balsamic vinegar.
  • Bagel spice and tahini (as per your liking)
  • Along with Sauce chimichurri
  • You can also dip them in blue cheese dressing or toss them in buffalo sauce.
  • Ranch sauce can be utilized too.

How Can Frozen Brussel Sprouts Be Made to Taste Good?

If you baste the Brussels sprouts with salt water, that’ll get a boost up to its taste. This can make a 360-degree turn to your recipe.

The American Heart Association says that adding salt water to vegetables makes them delicate and crisp.

To lessen the bitterness of Brussels sprouts. Cutting the Brussels sprouts in half and blanching them for 2 minutes in salt water would be very helpful.

Later on, you can roast them on high heat. Roasting caramelizes the vegetables and increases their sweetness.

How to air fry Brussels sprouts within 10 minutes?

Why Did My Air Fryer Brussel Sprouts Burn?

This occurs when the pan is overcrowded or the oven’s temperature is too low.

This air fryer recipe eliminates these issues and guarantees that your sprouts are alluringly crunchy (not at all soggy!) every time. A temperature of 375°F is ideal for air-frying Brussels sprouts without scorching them.

Is It Possible To Air Fry Brussels Sprouts Without Using Oil?

These Brussels sprouts can be air-fried with no or little oil (though I do recommend using some oil for the flavor).

Spray the sprouts with oil to uniformly coat them while using less. Grated parmesan cheese sprinkled over cooked Brussels sprouts is also excellent!

Conclusion

To conclude, I’d like to say;

  • Air-fried Brussels sprouts are one of the best discoveries. It’s not only tasty but nutritious too. You can choose the frozen, ready-to-fry versions also.
  • There are many serving suggestions, such as ranch sauce, bagel spice, and maple dijon. It depends on your taste buds and whether you prefer any of them.
  • Blanching the sprouts with salt water can help you eradicate their bitterness. They are crispier when heated gently and thoroughly. 
  • It’s extremely easy to air fry Brussels sprouts. You need to follow some instructions, and you’re done with it.

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