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Air Fryer Tuna Steak (Tasty)

These tuna steaks are air-fried after being marinated in a soy sauce, ginger, and garlic mixture with an Asian flair.

They are a very quick and easy supper to prepare with just a few simple ingredients. We definitely make an effort to eat fish at least a few times per week, and I’ll be honest: I typically choose salmon. 

Tuna is a terrific option to change up your fish dish because it has a softer flavor and meatier texture than salmon. Tuna steaks cook up so wonderfully in the air fryer and are incredibly quick and simple to prepare. 

They can be prepared as a quick and simple weekday supper with your preferred sides or served sliced, like sushi. Asian-style grilled tuna steaks with soy sauce marinade are incredibly tasty.

What is Ahi Tuna?

Let’s begin by stating that tuna is a huge, muscly fish with flesh that fluctuates from pink to a darker red. 

The smaller Yellowfin tuna, often known as ahi tuna, is frequently used in Asian cuisines like sushi as raw fish. One of the popular varieties of tuna used for canning goes by the Hawaiian name ahi tuna, commonly referred to as yellowfin. 

It can also be grilled or seared, and that’s what this recipe calls for air-fried ahi tuna.

Is Ahi Tuna Healthy?

Tuna is a particularly unique fish with endothermic properties that enable it to move between environments with vastly varying temperatures. 

It has a sleek, streamlined body that enables it to quickly increase its swimming speed from zero to 40 miles per hour. It can raise its body temperature to up to 20 C above the surrounding water’s temperature. 

The extremely migratory tuna fish can cover thousands of kilometers in its lifespan. There are 15 different types of tuna fish in all, but the most popular ones are yellowfin or ahi tuna, bluefin, albacore, and skipjack. 

In Japanese cooking, tuna is one of the most frequently utilized seafood, and not just because of how different it tastes. 

Here’re some health benefits offered by tune steak:

BenefitsDetails
It can improve heart healthOmega-3 fatty acids, which are abundant in ahi tuna steaks and help lower cholesterol and enhance heart health. If you routinely eat highly processed meats like bacon or sausage for better health, you might consider switching to ahi tuna fish. 
It can lower blood pressure.Potassium, which is mostly present in ahi tuna fish, can aid in decreasing blood pressure by balancing the destructive consequences of sodium. Omega-2 fatty acids and potassium both reduce body inflammation, which can result in a reduction in blood pressure.
It is good for weight loss.Do you have a diet? Studies reveal that eating meals heavy in protein lowers the body’s ghrelin levels, which are responsible for triggering hunger. While low in calories, grilled ahi tuna is high in protein, which will help you feel fuller for longer and help you resist cravings, all of which will help you lose weight.
It can boost your immunity.Steaks made from ahi tuna are rich in minerals including vitamin C, selenium, manganese, and zinc, all of which are proven to boost immunity greatly. The protein in ahi tuna fish can help boost your immune system and speed up wound healing by promoting new tissue growth.
It can reduce inflammation.By lowering inflammatory levels in the body, tuna’s Omega-3 fats can benefit several autoimmune conditions like lupus, psoriasis, rheumatoid arthritis, and Crohn’s disease.
It can fight cancer.Although there are many health benefits to eating ahi tuna, this one may be the most important yet. Tuna is a rich source of antioxidants that protect your body from the damage caused by free radicals. The omega-3 fatty acids in tuna are thought to reduce the incidence of prostate and breast cancer in both men and women.
It can improve blood circulation.If you’re still looking for more proof that eating tuna is beneficial, here it is. The high iron and vitamin B12 content of ahi tuna fish supports healthy blood cells and circulation, which increases oxygen delivery to your organs and maintains overall body health.
Benefits of tuna steak.

Why Should You Make Tuna Steak in Air Fryer?

Here are a few benefits of making tuna steak in an air fryer:

  • Tuna steaks can be air-fried in only ten minutes. It’s excellent as an entrée for a quick midweek dinner. 
  • The fundamental recipe simply calls for three ingredients (well, plus salt). For this one, there’s no need to make a special trip to a store or struggle to recall a lengthy shopping list. 
  • Tuna is not a fatty fish, so it is not one of the fish with the greatest levels of omega-3 fatty acids. The alternative is a fish that is high in protein relative to its caloric intake (AKA a protein-dense food). 
  • Special diets are welcome: This ahi tuna recipe is inherently low-carb, dairy-free, gluten-free, and keto.
  • Tuna is a nutrient-dense food that is strong in protein and is also a good source of a number of B vitamins. 
  • The right way to prepare tuna steaks results in a delectable dish that feels special. They make a delicious option for both regular family dinners and entertaining guests.
raw Tuna steaks
Tuna steak is full of nutrients and a good source of vitamin B.

What You’ll Need to Make Tuna Steak?

Here’s what you’ll need to make tuna steak in an air fryer:

  • Two steaks of tuna 
  • Sesame seeds 
  • Salt 
  • Avocado oil
  • Neutral cooking oil
  • Lime wedges 

How to Make Air Fryer Tuna Steak?

You’ll also need 1 tablespoon of toasted sesame oil and 3 tablespoons of flavored mayo (chipotle or sriracha) to prepare the dipping sauce. 

  1. Your tuna steaks’ weight and thickness might significantly affect how long they need to cook. For smaller or larger steaks, the cooking time will probably need to be adjusted. 
  2. I use a 10-Quart Kalorik Digital Air Fryer Oven to cook tuna steak. However, you can also use another air fryer or prepare Ninja Foodi tuna steaks. 
  3. This includes appliances like the Cosori, Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, and others.
  4. Keep in mind that, unlike with ovens, the cooking periods vary between air fryer brands. 
  5. According to your air fryer, you might need to modify the cooking time. 
  6. When attempting any new air fryer recipe, always be sure to check the food early to prevent overcooking. 

A meat thermometer is the other kitchen tool I advise using for cooking tuna steaks. This is the most effective approach to determining when your fish is done.

Tuna steak platter
The thicker your tuna steak is the more time it will take to cook.

Tips and Tricks to Make Tuna Steak

Don’t marinate the tuna for an excessive amount of time. The tuna may actually begin to “cook” in the marinade. Perfect timing is 15 minutes. 

Make sure the air fryer is preheated. You’ll be able to get a tiny sear this way. Use a sharp knife and cut against the grain when slicing. Try to cut pieces that are about 1/4 inch thick.

Air Fryer Tuna Steaks

Is Eating Raw Tuna Steaks Safe?

Because ahi tuna is widely used in sushi (raw fish), eating raw tuna in moderation is totally safe.

These tuna steaks should be cooked rare to raw in the center and fried on the exterior. It gives tuna its signature creamy texture.

Is Tuna Steak Better for you than Salmon?

Both fish are nutritionally comparable and healthy in their own right.

Yellowfin tuna steaks have less fat than salmon and 8 more grams of protein per 4 1/2 ounces. Salmon, on the other hand, has a higher concentration of omega-3 fatty acids.

You’re still making a healthy choice no matter which air fryer fish you prefer.

Conclusion

  • Fresh fish and seafood are typically preferred because they can absorb a lot of water when frozen. Frozen, though, is frequently far more practical. When making this air fryer dish with frozen tuna, excellent results are still possible. 
  • Before marinating the tuna steaks, make sure they are completely defrosted and dried with paper towels. When they are cooked, they will steam if they are filled with water.
  • You may use these air fryer tuna steaks as an appetizer or a main dish. Slice thinly and present as sushi as an appetizer. To add a little freshness, I like to top them with sesame seeds and chives or green onions. It may also be put on top of a crisp salad.
  • You can marinate the tuna at room temperature because it only has to be in the marinade for a brief period. 

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