Air-fried chicken bites are tasty, flavorful, and protein-rich snacks. They are healthy, fragrant, aromatic, and the tastiest chicken.
These boneless chicken bites cooked in the air fryer lack breading, making them healthier than chicken nuggets. It has a lot of protein, few carbohydrates, and is keto.
It is fast and you can prepare it in less than 20 minutes so ideal for a weekly dinner which is also a healthy meal!
Why use an air fryer for this recipe?
Cooking in an air fryer is considered more efficient than deep frying, as it produces less mess and waste, uses less energy, and takes up to 50% less time to cook and up to 75% less time to heat up.
The convenience of cooking a variety of meals with only one piece of equipment makes air fryers popular in addition to their capacity to generate crispy fried foods with less fat and calories.
What Makes Air Fryer Food Healthier Than Fryer Food?
The main difference between using an air fryer and a deep fryer is that you don’t have to use as much oil.
As a result, you can prepare foods that are reduced in fat and calories.
When using the Air Fryer, oil is typically used to help produce a nonstick surface or to lightly spray on the meals to help them crisp up more easily.
If you enjoy the taste of fried dishes without the fat and calories, air frying will become your new favorite method for making all of your favorite fried recipes.
Can I Cook with Oil in My Air Fryer?
Even though the air fryer does not require oils, you may wish to spritz some of your recipes with a tiny spritz of oil.
For example, when breading a recipe, spray it lightly with oil before cooking to achieve that golden brown, fried look and taste.
At varying temperatures, different oils heat, and smoke. Each oil has its unique smoking point, which is useful to know when using oil in the air fryer.
Ingredients To Prepare Air Fried Sticky Chicken Bites:
You’ll need the following simple ingredients to make this recipe:
- Plain flour
- Salt
- Garlic powder
- Onion powder
- Sweet paprika
- Corn flour
- Chicken breast
- Egg
- Oil for Sauce preparation
- Barbecue sauce
- Sweet chili sauce
- Honey
- Butter
Directions to prepare delicious Air fryer chicken bites:
Step 1: Take a bowl, add plain flour, salt, garlic powder, onion powder, and sweet paprika, and combine them.
Step 2: Now add corn flour to another bowl, and mix chicken pieces with it.
Step 3: Beat egg in a bowl and dip chicken pieces in beaten egg.
Step 4: Put these chicken pieces in the flour mixture and coat them well.
Step 5: Place these pieces in the air fryer basket and spray them with oil. Cook at 180 c for 10 minutes.
Step 6: Sauce preparation: In a pan, add barbecue sauce, sweet chili sauce, honey, and butter, Cook them until well mixed.
Step 7: Remove bites from the air fryer and mix bites with sauce in a bowl.
Step 8: Serve these bites with sesame seeds and green shallots.
Here’s a video to help you prepare air fryer boneless chicken bites:
Note: It’s quite adaptable; you can change the spices. Serve with the dipping sauces of your choice.
Important Suggestion:
- For consistent cooking, cut the chicken into pieces of comparable size.
- Don’t stuff the air fryer too full. The ideal arrangement avoids overlap and has one layer.
- If you like, try the other favorite sauce, such as honey garlic, buffalo sauce, lemon juice, or barbecue sauce.
- The precise cooking time depends depend on the size of the chicken bites and the kind of air fryer you use. At 9 minutes, I advise you to check your recipe.
Nutrition facts:
Serving size: 5 pieces (95g)
Total Calories: 187
| Nutrients | Amount |
| Total fat | 5g |
| Saturated fat | 1g |
| Dietary fiber | 0g |
| Cholesterol | 40mg |
| Sodium | 430mg |
| Carbohydrates | 12g |
| Sugar | 2g |
| Protein | 13g |
| Vitamin D | 0mg |
| Calcium | 0g |
| Potassium | 220mg |
| Iron | 0g |
What temperature is required to cook chicken bites in an air fryer?
Place chicken pieces on the bottom tray with minimal overlap. For 6 bites, adjust the air fryer to 300°F for 11 minutes. For 12 bites, adjust the air fryer to 300°F for 12 minutes.
I like to flip them over after a while. It ensures that your chicken bites cook equally. Leave the product to stand for 1-2 minutes after it is removed from the fryer.
How long does it take to prepare chicken bites in an air fryer?
Chicken bites need 9 to 11 minutes in your air fryer to cook perfectly. I advise 380 degrees for cooking.
When a meat thermometer is put into the thickest section of the chicken, the internal temperature must register at least 165°F for the chicken to be considered done.
How long to cook chicken bites in an air fryer depends on several variables, including the size of the chunks, the temperature you are using, and the type and brand of the air fryer.
Can you put raw frozen chicken in an air fryer?
You do indeed use frozen raw chicken in the air fryer! If you forget to thaw your chicken, this is an excellent alternative to have on hand, even though you can’t brine it first or pound it to an even thickness.
Set the air fryer’s temperature to 360 degrees Fahrenheit. Olive oil should be drizzled over the chicken, which should then be seasoned to taste.
Spray the air fryer basket with nonstick spray, add the chicken, and air fried for 18 to 20 minutes, flipping once halfway through.
What to serve with air fryer chicken bites?
Chicken bites can be served as an appetizer or as a main dish:
As an appetizer: Serve with a dipping sauce or with marinara and sweet chili sauce.
Keep in mind, there is dipping sauce as an option but they are great on their own without any sauce.
Part of main dish: There are countless options yet here are a few suggestions.
- Make a chicken bowl with mashed potatoes and corn.
- A salad, such as our BBQ Chicken Salad, can also be topped with this chicken. Serve with BLT pasta salad or classic potato salad.
- French fries and sweet potato fries are further choices.
For leftovers: Whether you eat the chicken bites, cold or reheated, they are excellent as leftovers.
Simply consume them as snacks, pack them for lunch, or cook with them for the next night. For a busy weeknight, having them on hand is fantastic.
Important Suggestion:
- For consistent cooking, cut the chicken into pieces of comparable size.
- Don’t stuff the air fryer too full. The ideal arrangement avoids overlap and has one layer.
- If you like, try your other favorite sauces, such as honey garlic, buffalo sauce, lemon juice, or barbecue sauce.
- The precise cooking time depends on the size of the chicken bits and the kind of air fryer you use. At nine minutes, I advise you to check the chicken bites.
How to store and reheat the chicken bites?
Store leftovers in the fridge or freezer:
- To store in the fridge: If it is placed in an airtight bag or Ziploc, the chicken can be kept in the refrigerator for up to 5 days.
- To store in the freezer: Put the cooked chicken in a Ziploc bag or other airtight container, mark it with the name and the date, and put it in the freezer. It will stay fresh there for up to 6 months.
It can be reheated in the air fryer:
- To reheat chicken in an air fryer, place the chicken in the basket and air fry at 180°C for 3-4 minutes, or until thoroughly warm.
What are some significant health benefits of chicken?
Chicken makes a great alternative to red meats. Meat is a fantastic source of protein and has several health advantages.
Chicken, a protein-rich food, can assist with weight management and lower the risk of heart disease.
When you consume lean slices of chicken, it has a lot of high-quality proteins and little fat. Chicken also contains vitamin B12, choline, copper, tryptophan, zinc, and iron in addition to its high protein level.
Conclusion:
- Cooking in an air fryer is considered more efficient than deep frying, as it produces less mess and waste, uses less energy, and takes up to 50% less time to cook and up to 75% less time to heat up.
- Chicken bites have a lot of protein, and few carbohydrates, and are keto.
- It is a quick recipe and you can prepare it in less than 20 minutes.
- Chicken bites need 9 to 11 minutes in your air fryer to cook perfectly.
- Chicken bites can be taken as an appetizer or as a main dish.
- Chicken bites can be stored and reheated.