Squash comes from the seeds of a flowering plant. Wide varieties of squash are available, i.e., winter and summer squash.
Butternut, acorn, delicata, Hubbard, pumpkin, kabocha, and spaghetti squash are examples of winter varieties. The summer varieties are zucchini and yellow squash.
Air-fried squash is a tasty yet nutritious meal. Cooking it in an air fryer is much faster and easier than other methods. Squash retains its shape, unlike in a skillet or when sautéing in a pan, where the shape distorts.
This dish is a great summer meal. You’ll love this air-fried squash recipe because it offers several health benefits. Gluten-free, ketogenic, or vegetarian diets can benefit from this dish’s highly adaptable and nutritious ingredients.
This recipe offers a lot of benefits.
- It’s quick and easy with no preparation time.
- Little or no oil is used.
- It provides a delicious meal that can be served as a side dish.
- It’s excellent for rice and pasta.
Served with pasta & zucchini, it provides immense flavor! You just need a few ingredients to get started.
- 500g squash
- 2 zucchini
- 1tbsp of olive oil with granulated garlic (Water or broth can also be used in place of olive oil for a less greasy dish)
- 1 tsp of dried basil & oregano and freshly chopped herbs
- Salt & pepper to taste
- Parmesan cheese
- 1 tbsp McCormick’s salt-free vegetable seasoning
- Any optional herbs for garnishing
Directions for cooking
- First, preheat your air fryer to 450 degrees Fahrenheit.
- Thoroughly wash the squash. Then, cut them lengthwise at 1/4 to 1/2 inch. The length shouldn’t be less than 1 inch or longer than 1/4 inch. A smaller thickness is better for maintaining shape.
- Drizzle olive oil with salt, pepper, and parmesan on the squash. Gently mix them with a spatula for an even coating.
- Put the tossed vegetable into the air fryer basket. Overlapping is not an issue with this recipe.
- Bake the squash for 10 minutes at 400 degrees Fahrenheit. For thin slices, 8 minutes are enough.
- Better airflow helps in the browning. Continue to air fry them until they turn golden and crispy.
- Cook for 4 to 5 minutes if they’re firm in texture.
- Use fresh herbs, vegan parmesan, salt, and pepper to garnish the air-fried squash. It’ll enhance the flavor as well as the appearance.
- Repeat the same steps for the net batch.
This recipe can serve 4 people at once. A single serving of air-fried squash contains 83 calories in total. Here’s a complete breakdown of nutrients:
- Provence herbs and Italian herbs are great for seasoning squash.
- Although you can add water or broth, the oil squash already contains a lot of water. It might make it mushy.
- Zucchini can be prepared similarly to air-fried squash. It’s delicious to combine one squash with one zucchini.
- Summer squash has a high water content and cooks quickly compared to winter squash.
- Do not stick the squash rounds together when placing them in the air fryer. Glued sides won’t brown properly and may be undercooked.
- Preheating the air fryer at high temperatures will help you get a perfectly browned squash on both sides.
- Steam from the top layers would make the vegetables mushy and stale.
Cooked squash is served on a plate as a side dish. Vegan parmesan or freshly chopped herbs pair well with it.
Serve it with other dishes, such as vegan pesto pasta, tofu nuggets, or feta pasta. The marinara sauce is spicy and tangy if used as a dipping sauce.
Here’s a video to help you understand the directions for cooking air-fried squash.
How can we store or reheat air-fried squash?
Refrigerate leftover squash for up to 3 days. Reheat them in the air fryer at 400 degrees Fahrenheit for 5 minutes. Serve them as crispy as ever!
How can you differentiate between zucchini and summer squash?
Zucchini is green and straight, while summer squash is yellow and slightly curved with a fat bottom.
Squash is categorized depending on the season. Summer squash describes yellow squash, zucchini, and other summer squash cultivars.
What’s the duration of the squash season?
The optimum season for summer squash is from late June to early August. Butternut, acorn, and spaghetti squashes are examples of winter squashes, so their season is late.
Does squash promote weight loss?
Squash is a cooling summer snack because of its high water and low-fat content.
It is advised to include squash in meals more frequently to maximize weight loss. Women consume squash juice to improve their skin, cleanse their bodies, and treat illnesses.
It can generate heat, which aids in lowering body fat accumulation so that it can be helpful for weight loss.
How long should we cook squash in an air fryer?
It takes 8 to 10 minutes to prepare squash in an air fryer.
It requires a little time and effort to air-fry squash. All you need to do is wash and slice your vegetables and sprinkle them with oil. Then add your favorite seasonings and air fry them for 8 to 10 minutes at 400 degrees Fahrenheit.
Do we need to peel the squash before air frying?
It is easiest to roast the squash with its skin on. Avoid peeling the squash if you want to make puree or if you want to serve it with cooked meat. The skin gives a crisper texture to the air-fried squash.
What causes the squash to become soggy after air frying?
Overfilling the air fryer basket may lead to mushy and soggy squash.
To prevent this, cut the squash evenly. Otherwise, it’ll wind up with some parts that are thicker than others.
It’ll cause moisture intake and lead to soggy yet stale squash pieces. Thicker pieces are air-fried at a higher temperature than thin ones.
How can you check the water content of squash?
Chefs advise looking deep into the green skin tone of the squash to check if it’s wet or not. If it’s too bright, it means it’s not wet.
Examining the stem can also provide information. If the stem is dry at the top, it is also dry from the inside. Therefore, observing in detail can help you identify the water content in air-fried squash.
What are the health benefits of Squash?
Squash is a strong source of antioxidants, potassium, magnesium, and manganese. In addition, it improves skin and hair health due to the presence of vitamins B and C.
Squash is naturally high in fiber and water because it is a whole plant meal, making it hydrating and beneficial to the digestive system.
Winter squash is picked in the fall but can be stored for a while. It is a healthy source of fiber and potassium. Its high nutrient concentration makes it helpful for blood pressure, digestion and maintaining healthy skin and hair.
What oil is most suitable for air-frying squash?
Although only a small amount of oil is required, the type of oil chosen determines the fat content. Olive oil is beneficial as it contains many antioxidants and has anti-inflammatory properties as well.
Lower smoke pits are another advantage of utilizing olive oil for air fryers.
How can you improve the flavor of squash?
Braising in the stock helps to improve the flavor of the squash. Drizzle some maple syrup on it to enhance the sweetness.
Dashi, mirin, soy, and chili-garlic paste will give an Asian kick to the dish. Air fry at high temperatures to increase the crispiness.
How Should I Keep Air Fryer Squash?
Any leftover squash should be stored in an airtight jar in the refrigerator for 3-5 days. To reheat, air fry for a few minutes at 350 degrees F, or until heated through.
You must first chill them in the refrigerator before transferring them to an airtight plastic bag and freezing them.
These are readily reheated whenever you want; either microwave for a few minutes or air fried for 2-3 minutes, and you’ll have a hot lip-smacking snack ready to go.
Is Peeling Squash Necessary Before Roasting or Air Frying It?
This is all up to you; whether you peel or leave the skin on before roasting or air frying the squash is entirely up to you.
Roasting the squash with its skin on is the simplest approach because it eliminates the need for peeling.
To conclude, I’d like to say that;
- Air-fried squash is one of the quickest and easiest recipes to try. It requires a few ingredients and takes 10 to 12 minutes to prepare. Served with pasta and zucchini, it is a delicious snack.
- It is a vegetable that can be used by overweight people who desire to lose weight because it has a low rate of thermogenesis.
- Apart from this, there are many other benefits of eating squash, as it is rich in vitamins B and C and antioxidants. Butternut squash is the most commonly eaten variety of squash.
- Thus this recipe is a must-try as it is suitable for a vegan, low–carb, and ketogenic diet.