The rib-eye is commonly called “scotch” and is considered one of the finest steak types. It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do much work, giving it tenderness in it.
The specialty of rib-eye is the fabulous marble fat running all around the meat part and also a big fat eye-shaped fat in the middle which gives soft, moist, and tenderness to the meat when cooked.
The rib eye can come from anywhere around the sixth to the twelfth rib and also indicates the way it should be cooked. It has a middle part, a short loin, and a chuck part.
The middle part contains some fat cap and tremendous marbling, while the short loin part has little to no amount of fat cap and very little marbling; it is suitable for people who prefer no-fat meat.
However, most of the fat cap is present in the chuck part and all the nice marbling runs throughout, so next time you need to ask your butcher for the chuck part.
There are also different types of rib eye, like meat attached to the ribs (called rib steak) or the popular Tomahawk steak, which is attached to the whole ribs. While selecting the meat part, organic and 2.5-3 cm thickened meat would be perfect for the steak.
The rib-eye is traditionally made either by grilling or pan-frying until your desired doneness, but in today’s time, most people look for the easiest way to prep their meal. The solution is an air fryer.
The air fryer is the ultimate way to cook your steak in minutes with either medium-rare or a rare juicy steak with tenderness and a crispy outer layer.
Let’s see how to do it.
How Do You Make air Fried Rib-Eye Steak?
Air-fried steak is the best alternative to be done after grilling or pan-frying for the longest time. I have tried the air-fry method and it came out as perfectly tendered meat.
You need to try out this easy method, because who wants a mess anyway? Here are the ingredients you need to make the juiciest rib-eye:
- Reduced-sodium soy sauce
- Olive oil
- Any grill seasoning
- Combine the rib-eye steak, olive oil, soy sauce, and the seasoning in the ziplock bag and let it marinate for an hour or two.
- After 2 hours of marination, drained the marination sauce and pat the excess oil off the steak.
- Now for the easiest part of the recipe, add a tablespoon of water to the base of the air fryer to prevent extra smoking while cooking. Preheat the air fryer to 400 Fahrenheit or 200 degrees Celsius.
- If you like medium-rare steak then cook the steak in the preheated air-frier for 7 minutes on each side but if you are into medium-cooked steak, then air-fry each side for 8-10 minutes.
- Before serving, let the steak sit for 5 minutes, or you can serve the tender hot steak.
What Is The Nutritional Value Of Rib Eye Made In An Air Fryer?
Rib eye contains a huge amount of fat which means it can affect your diet and could ruin the gym you have done for months. But if you keep the track of every portion of the rib steak then you don’t have to worry about the fat and cholesterol getting into the body.
I’m listing the amount of each element just so you worry less and eat more.
|Per serving of 100 gram
The list goes on with calcium and vitamin D at about 1% while cobalamin which is essential to convert food into energy is present in steak at about 35%.
A single piece of air-fried steak can make a difference in fat and cholesterol per serving while being packed with all the essential elements just like the grilled steak.
How long does it take to cook rib-eye in an air fryer?
It takes almost 8–10 minutes for your steak to be completely cooked according to your preference. First, you have to marinate the steak with olive oil, soy sauce, salt, pepper, and your favorite seasoning.
Then preheat the air fryer to 400F or 200C. Put the marinated steak on the base of the air fryer, and let it cook on each side for 7 minutes for medium-rare or 8 minutes for medium-done steak.
Can you fry rib-eye steak?
You can cook the rib-eye steak in a frying pan if you like it the traditional way. Take the cut piece of 2.5 inches and season it properly; add cooking oil to the thick pan like a cast-iron griddle and let it heat up a little bit.
For the crispy outer layer, carefully place your rib eye on the griddle and cook for 1 minute on each side. Then you can proceed to cook the rib eye for 4 minutes in total for rare, 5-6 minutes for medium rare, and 8-10 minutes for a well-done steak.
Why is my rib-eye tough?
Your steak is tough because you are probably overcooking it, steaks are meant to be cooked for the short time at a high temperature so that fat can be distributed evenly making it tender, juicy, and moist. If you overcook the steak, the fat evaporates thus resulting in a tough and chewy texture.
Should you pat dry steak before cooking?
Yes, a steak should be patted dry before the marinade.
Why? because it forms a deep brown and flavored crust.
Moreover, patting it with a dry towel will not let the salt melt while cooking and will stop the steam from forming when the steak hits the frying pan. It is a crucial step for scrumptious steak meal preparation.
How can I tenderize steak quickly?
To tenderize steak more quickly, you can try these 7 ways, but marination for 2 hours is preferable for evenly seasoning taste and cooking.
- Using the meat mallet, flatten the steak, which helps produce a soft and tender steak.
- Sprinkle a pinch of salt an hour before cooking, changing tough cuts into juicy meat.
- Velveting (Chinese cuisine method)
- Scoring (to make cuts in the meat surface)
- Slow cooking
- Enzymatic application (add proteases)
Does poking a steak with a fork tenderize it?
Yes, poking any steak with a fork will tenderize the meat more quickly.
Arguably, it is the most efficient and fastest way to tenderize it, and people have been using this technique for decades. Grab a fork and poke a lot of holes in the meat.
Repeat on the other side and you are good to cook the steak. This method is said to help the moisture evaporate from the steak.
How many times should you flip a steak?
As advised by the cooking experts, you should flip the steak once on each side. If you are using an air fryer, flip it once the timer is halfway completed; while on the grill, you also apply the one-flip method halfway cooked.
However, if you are making steak in the pan, then you can choose either the one-flip method or the new-age multiple-flip method. It’s not prohibited to do it more than once in the pan, but it is to make sure of an even searing on each part.
In the pan, if you flip the steak more than once, make sure to keep it moist by pouring a spoonful of the pan juice over the steak after each flip.
What is a good steak tenderizer?
A good and natural steak tenderizer has a long list, but some of them are listed below. That will make your rib-eye fall tender and juicy; these are:
- Wine or beer
- Pineapple and much much more
What makes a good rib-eye steak?
When choosing a good rib-eye part, look for the excess marbling on it. This will look like white fat flecks on the meat; the more marbling on the meat, the more juicy and tender it will taste.
As said, prime cuts have the best marbling but it is expensive as of high quality. Also, make sure the thickness is not more than 2.5 or 3 inches, it will directly impact the steak searing.
Why do chefs put butter on steak?
Putting the butter on the steak adds the flavor kick with extra richness and also softens the outer layer by maintaining its tenderness. The steak drenched in butter makes it more flavorful rather than just masking it.
How Can I Tell If My Air Fryer Steak Is Cooked Properly?
Because it is critical to consume properly cooked meat, a meat thermometer is the most accurate and safest way to assess doneness. The FDA recommends the following temperatures for steak doneness:
- Rare- 125 degrees F
- Medium Rare- 135 degrees F
- Medium- 145 degrees F
- Medium Well- 155 degrees F
- Well Done- 160 degrees F
Why Do You Love Air Fry Ribeye Steak?
The flavor – Nothing beats the taste of a perfectly cooked ribeye steak, and when cooked in an air fryer, it’s even better! The air fryer creates a lovely sear on the surface while keeping the interior moist.
The ease of use – An air fryer is far easier to operate than a grill or pan, and it consistently cooks the steak to perfection.
Air fryers utilize less oil than traditional methods, making them a healthier option for cooking steak.
It’s entertaining! – It’s a lot of fun to cook steak in an air fryer.
- The rib-eye is the most exotic and rich food all over the world. It is traditionally made on the grill or pan with olive oil, salt, pepper, and a lot of seasonings.
- But controlling the fat while cooking makes it hard for diet-conscious people. That’s why it is now majorly cooked in the air fryer at a controlled temperature.
- There are different ways to tenderize and coat the rib-eye steak, but the ultimate goal is to get the perfectly cooked steak according to your liking, i.e., rare, medium rare, medium, or well-cooked.
- The marinated rib-eye made in an air fryer with even searing and juicy tenderness makes you crave it very often.