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Air Fryer Green Beans (Foolproof Method)

Air fryer green beans are a crispy dish that only takes 15 minutes to cook with wholesome ingredients.

Air fryer green beans is a low-carb, gluten-free, and vegan dish that can even appeal to picky eaters because it can complement a wide variety of dishes. Here are the other reasons for you to give it a shot.

  • Air fryer green beans are super easy to cook with the ingredients that you would probably already have in your pantry.
  • The crispiness that the air fryer gives to green beans is of another level, that too without oil.
  • You can alter the flavor of green beans according to your taste.
  • Air fryer green beans can be made on any occasion from holiday lunch to a normal weeknight dinner.

I think the above reasons are more than enough to make you try air fryer green beans. So, here is the foolproof recipe for green beans which you can enjoy at any time.

Let’s get started.

Thin green beans in a bowl on a chopping board
Thin green beans are called french beans.

Ingredients

In this recipe of air fryer green beans, only basic ingredients are used such as

  • Fresh green beans
  • Olive oil
  • Salt
  • Black pepper

Notes :

  • There are two types of beans available at the grocery store – green beans and french green beans which are also called Haricot verts, french green beans are thinner and longer than standard green beans. So, if you’re using french green beans, reduce the cooking time which means air fry them for 5-6 minutes rather than 10-12 minutes.
  • You can change this dish as per your taste because it is cooked with very basic ingredients which gives you a chance to play with ingredients and make your recipe by using chili flakes, garlic powder, and red chili powder for some kick. You can also use parmesan cheese on top to have that melty flavor.
  • I am using olive oil in air fryer green beans but you can use any other oil also but to give it an Asian flavor, use sesame oil.

Instructions

  • Step 1- Preheat the air fryer to 375° F (190°C) degrees.
  • Step 2- Put the green beans in a bowl and wash them under cold running water then line them in a sheet pan and dry them as much as you can with a kitchen towel or let them dry on their own if you have time.
  • Step 3- Now, trim the green beans by removing their tough stringy tails. You can also line 5-7 green beams to cut their stem in a single cut to save your time. It depends on you to cut them in half or leave them whole.
  • Step 4- You can also use parchment paper to dry the green beans then transfer them to a large bowl.
  • Step 5- Now spray some olive oil and sprinkle salt and pepper in the green beans then toss them gently to make sure the green beans are coated with salt and pepper.
  • Step 6- Now place the green beans in the air fryer basket in a single layer, or cook them in batches, let it cook for 9-10 minutes until crispy and tender while ensuring to flip them in halfway through cooking.
  • Step 7- Once the green beans are done, take them out, serve and enjoy.
Line up green beans to cut their stem.
Line up green beans to cut their stem.

Tips

Here are a few tips to cook the most delicious and properly cooked green beans.

  • Make sure to dry the green beans completely with paper or kitchen towels before putting them in the air fryer for crispy texture or else they would turn out soggy.
  • Don’t overcrowd the air fryer basket with green beans as its air flow would be interrupted so it’s better to place them in a single layer so that they can be crispy and tender in one go.
  • Either shake the basket or flip the green beans through the halfway cooking process to ensure none remain uncooked.
  • The cooking time of green beans may vary slightly from air fryer to air fryer so feel free to accommodate the timing as per your air fryer model.

Check out this video to know everything about green beans in an air fryer.

Air fryer green beans.

Variations

  • You can make green beans crispier with Panko, just simply dip them in egg and then in panko breadcrumbs before air frying.
  • If you want to make air fryer green beans low carb, make a light coating and seasoned them with almond flour before frying.
  • You can add red chili powder or chili oil to air fryer green beans to kick their taste.
  • Squeezed lemon juice on top or lemon juice gives extra flavor to green beans.
  • If you don’t want it vegan, you can top green beans with parmesan cheese.

Nutritional chart

Calories 66kcalCalcium43mg
Fat4gSugar4g
Saturated fat1gSodium298mg
Proteins2gPotassium241mg
Carbohydrates8gVitamin C14mg
The nutritional content of air fryer green beans.

How do you store leftover Green Beans?

You can store air fryer green beans in an airtight container for about a week in the fridge. To reheat, put them directly in the oven or microwave or eat them straight from the fridge because they taste super amazing even without reheating.

You can also freeze the green beans in a ziplock bag or any other container for about 2 months and you can reheat the frozen green beans in an air fryer at 375°F degrees for 7-8 minutes to make them crispy again.

How do you bake green beans?

  • Preheat your oven to 425° F (220° C) and put a rimmed baking tray.
  • Now add the green beans to the sheet, spray some oil and sprinkle salt on them then toss until all beans are well coated in oil and salt.
  • Now place the beans in a single layer.
  • Let them roast for 14-16 minutes until they are crispy from the outside.
  • Once they are done, take them out of the oven and add some more salt to serve.

Some fun facts about green beans

Thick green beans with a knife
Thick green beans cook longer than french green beans.
  • Green beans are also known as french beans and string beans.
  • There are a total of 130 varieties of green beans in the world.
  • Green beans are a great source of Iron, Magnesium, and vitamins A, C, and K.
  • They are full of dietary fiber which makes you feel full for a longer period.

Recipe difference

Change up the seasonings or add some extras to these basic and easy green beans.

  • Green beans with crunchy panko Parmesan crust: Toss the green beans in olive oil, salt, pepper, and garlic powder. Combine 1/3 cup panko breadcrumbs and 1/4 cup Parmesan cheese in a separate bowl. Toss the green beans with the panko mixture before placing them in the air fryer. Cook for the same length of time after spraying with cooking spray.
  • Green beans with almonds: Prepare the green beans as directed above, but instead of olive oil and seasonings, add a teaspoon of maple syrup. Then stir in 1/4 cup of chopped almonds. Cook according to package directions.
  • Green bean casserole substitute: Prepare the green beans as directed above, but add 1 teaspoon of soy sauce and 1 cup of sliced mushrooms. Then, add 1/2 cup of prepared fried onions during the last 2 minutes of air frying.

Can you cook frozen green beans in the air fryer?

This air fryer recipe works nicely with frozen green beans, and no thawing is required before cooking.

Toss the frozen beans with the spice and oil and place them in the air fryer fresh. Before cooking for an additional 3 minutes, shake the basket (about 12 to 13 minutes total). Some individuals have discovered that increasing the temperature of the air fryer to 400 F for the last few minutes makes them crispier.

Conclusion

  • Air fryer green beans are the perfect meal to keep you fresh all day as they are a low-carb and gluten-free dish.
  • Air fryer green beans are super fast to cook as it hardly takes less than 15 minutes.
  • You can always adjust its seasoning according to your taste or make your recipe by playing with ingredients.
  • Air fryer green beans are cooked at 425° F.
  • If you want crispy green beans, it’s better to cook them in small portions.
  • You can add any variation you want with air fryer green beans.
  • Make sure the green beans are dry with a kitchen towel before air frying to them make them crispy.

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