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Air Fryer Banana Peppers (Flavorful)

When there is a discussion on peppers, all we think about them as toppings or an ingredient for a recipe, but have we thought about them as a snack or supper that could be healthy and delicious at the same time? So we’ve brought you something similar here.

These banana peppers are a delectable and quick appetizer for your next game day, night snack, or a munching supper that you can enjoy while watching your favorite movie. This recipe is simple yet makes a fulfilling dish with many health benefits.

The banana peppers can be made at your convenience in the air fryer without oil, at the perfect temperature to make them charred and tenderized. You can cook them as it is, or you can add some fillings to make the flavors pop a little.

The sweet, tangy taste makes the work worth it, and I’m telling you, this recipe is going to be loved, and you’ll make them at each of your events. The idea of frying without oil makes this recipe more interesting and enjoyable, while also allowing you to make good use of seasonal vegetables.

Here is more of what these banana peppers hold for you:

CuisineAmerican
CourseAppetizer
Total prep time10 minutes
Air fried time8-9 minutes
Calories33kcal
General info on the banana peppers

How long does it take to cook peppers in an air fryer?

A bush full of fresh banana peppers
Banana peppers growing on a tree

It takes 8 to 9 minutes in total to roast and char the peppers in the air fryer.

All you have to do is preheat your air fryer to 350°F (175°C) for 3 minutes, then cover the perforated base of the basket with parchment paper or foil in the center.

Transfer the prepared peppers into the air fryer with a little bit of space between them. Cook them for only 8-9 minutes, and flip them once the downside is browned after halfway through the cooking time.

Plate them once they are tenderized and have brown cooking spots.

should I remove seeds before air frying banana peppers?

It depends on your spice tolerance; if you like tartness, leave the seeds alone; if you like a little spice and bitterness, deseed these peppers because they will be too much for you. The halving is the easiest process to make this work, but here’s how you can do it more easily.

Cut the banana peppers open from the stalk (keeping it intact), then open it slightly so it doesn’t lose its shape, and take out the white membrane and seeds as much as you can with a serrated knife, so you get some of the heat only from the peppers and not the seeds.

How to make air-fried crispy banana peppers?

INGREDIENTS:

  • Banana peppers (medium-sized)
  • Olive oil
  • Parchment paper

INSTRUCTIONS:

  • Wash the peppers properly after taking them out of the package (deseed the peppers if you prefer it).
  • Generously spray the olive oil onto the peppers meanwhile preheat the air fryer to 350 Fahrenheit degrees.
  • Lay the parchment paper onto the basket then put the peppers into it with an inch of space between each pepper.
  • Cook them for 7-9 minutes until they are charred and tenderized with perfectly golden brown spots all over them.
  • Serve them hot and enjoy them with your favorite sauce.

In the following video, you can learn how to deseed a banana pepper:

How to deseed a banana pepper?

Do peppers help burn fat?

Yes, they do help in burning abdominal fat with just a few amounts of spice.

It is because of a compound present in the peppers called dihydrocapsaicin, which is similar to capsaicin. It is famous for its thermogenic properties, which might not burn the tongue but burn more fat.

It helps you lose 50 calories per day, and if you eat it regularly, it will reduce your appetite because it increases the feeling of fullness while eating. Also, it boosts metabolism and increases oxidation, which results in rapid weight loss.

Banana peppers being chopped up on a wooden cutting board
Banana peppers on a wooden board

Can I make creamy fillings for air-frying banana peppers?

Yes, you can make delicious and creamy fillings for banana peppers, they taste amazing even without any fillings or sauces. 

The simple banana peppers are either covered in panko crumbs or cut open with a filling inside.

The filling should be made with cheese, red peppers, salt to your taste, and a bit of pickle juice so that they don’t lose their tangy taste. Cook them in the air fryer for at least 5 minutes after boiling until the cheese is melted and good.

Are banana peppers good in the air fryer?

Banana peppers in the air fryer are legit good, both in taste and texture, the air fryer’s specialty of frying without oil makes it more impressive. The air fryer cooks these peppers with a crispy texture, tenderized inside flesh, and a lot of melted cheese.

The validity of finely cooked air-fried food is demonstrated by the fact that this appliance preserves not only the consistency of the meal but also the nutrients present in it, allowing them to meet its nutritional needs with only a small portion.

what does air-fried banana pepper taste like?

Julienne cut banana peppers
Crinkle-shaped banana peppers

The banana peppers are one of our favorites to choose from after the jalapeno, they are tasty and simple, and they can be used in so many of the recipes to upgrade the food game.

The air-fried banana peppers taste more like a jalapeno, and on a scale of one to ten, they earn a solid 9 points.

These peppers are of mild taste and sometimes give off sweet hints with a subtle tangy flavor after being cooked with a coating of golden brown crumbs.

How to keep the banana peppers crisp up while air frying?

To make the crunchy-skinned banana peppers, make sure to use the freshly store-bought peppers, even if you thought to keep them for upcoming air-frying recipes. Pack them in the brown paper bag in the drawer of your refrigerator.

When you plan to make air-fried banana peppers, broil them only for 2-3 minutes, then stuff them with a filling so that it doesn’t get soggy at the time of frying. Also, make sure not to use watery ingredients in the fillings, or else they will secrete juices, making them extremely soggy.

What does banana pepper taste good with?

The banana pepper has a distinct flavor, with a hint of each flavor in every bite. They are eaten hot without any sauce, but to make them more savory and flavorful, eat them with any of the following foods and you’ll be shocked by the bursting taste:

  • All types of meat made in the air fryer
  • Toppings for the tacos
  • Sandwiches
  • Creamy salad
  • On a pizza

Storing and rehating:

If you think to store the leftover banana peppers, which are air-fried to perfection, then their shelf life would be short-term (up to 5–6 days). Furthermore, reheat them in the air fryer at 350°F for 4 minutes only, and they will be as good as newly made.

Nutritional value:

Banana peppers are one of the best vegetables because they are high in protein and satisfy your taste buds. The high-nutrient banana peppers have the following nutrients present in them:

NUTRITIONPER SERVING
Calories33kcal
Total fat0.6g
Cholesterol0mg
Sodium16mg
Potassium317mg
Total carbohydrates6.6g
Protein2.1g
The nutritional table for air-fried banana peppers

The table proves the banana peppers to be healthy and effective for health and metabolism, but making them in the air fryer doubles the advantage as it lowers the fat and cholesterol while preserving the essential vitamins and minerals.

What Do You Do When You Have an Overabundance of Banana Peppers?

If you have an abundance and want to preserve them, you can pickle them or convert them into jelly or salsa.

They’re also delicious on homemade pizza, in pepper poppers (with cheese), deep-fried or stuffed, and even added to salad dressing for taste.

Banana paper is high in fiber, beta-carotene, and vitamins A and C and is available in both sweet and spicy varieties.

Is It Possible To Freeze Banana Peppers?

Yes, banana peppers can be frozen.

Despite their origins in South America, where it is warm all year, banana peppers can tolerate freezing temperatures without losing flavor. However, these peppers must be carefully cooked and stored to avoid spoilage in the freezer.

SUMMARY:

  • The banana peppers made in the air fryer are similar to the air-fried pickles chips, and the taste and texture are similar too.
  • The air fryer’s heat removes some of the spicinesses but they still turn out to be tangy, a little spicy but creamy.
  • You can enjoy them with your favorite condiment and sauces.
  • The crushed version can be used as the toppings or just as a snack.
  • The ingredients are simple and minimal and can be found in your home, these peppers seem fancy cuisines but are under the budget for sure and are appetizers too.

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