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Air-Fried Avocado (The Snack You Want)

Sometimes we crave something simple yet fulfilling with little time and effort; air-fried avocado fits perfectly in this category because it’ll not disappoint you with its creamy yet crispy texture. Believe it or not, the taste and smell it gives off will make you dig into it right after cooking.

Everyone loves avocados, in every form, whether it is hummus, guacamole, or just stuffed avocados. The fact that they get better and better will leave you astonished. I’m telling you in advance that whatever I’m about to share with you will make you curious to try it because it is so fun and delicious.

Creamy, breaded, savory, no oil, no frying—that’s what makes it different from most other recipes out there. Yes, you read that correctly—no frying, no drenching your food in oil for a crispy result; but how? Airfryer is the answer to all this.

If you haven’t heard about it, you are behind so much ease and calmness. The air fryer requires no oil and creates no mess because it uses circulatory hot air to cook the food to perfection.

Allow me to take you on an adventure in which you will discover the recipe for easy party ideas, serving as appetizers or simply as a snack, you name it.

How do you cook an avocado in an air fryer?

Cooking your avocado in an air fryer might be the best decision you make. Just preheat the air fryer to 360°F first, then cut your avocado in half, remove the skin and pit (cut either in wedges or keep the half intact), spice them up with your preferred spices, and put them in the basket to cook for several minutes.

Let them cook for 5 to 7 minutes, or until the avocado starts to sizzle a bit and the edges turn brown and crispy. Turn the avocados once halfway through the cooking time, and the softest avocado is ready to serve with ranch dressing for a garlicky kick of flavor in your mouth.

As a piece of information, here are different methods and the time taken for making just an avocado piece.

Oven15 minutes
Stove pan7-8 minutes
Air fryer5-7 minutes
Cooking time with different appliances

How to Make air-fried avocados?

Fresh Avocados on a wooden board
Fresh Avocados on a wooden board

Ingredients:

  • Avocado (slightly firm)
  • Seasoned panko crumbs
  • Pepper
  • Garlic salt
  • Olive oil (optional)

Instructions:

  • Wash the avocado, and cut it down from the middle. Remove the pit and skin.
  • Season the fruit with garlic salt and pepper.
  • Cover the seasoned avocadoes with seasoned panko bread crumbs (put a little pressure on your hands so that the crumbs stick better).
  • Preheat the air fryer for 2-3 minutes to 360 Fahrenheit degrees and transfer the avocados to the basket lined with a baking sheet.
  • Spray or mist the avocado oil just a little so that crumbs don’t burn whilst cooking.
  • Cook them for 7-8 minutes, flip them once or until the edges turn golden brown.
  • Serve them hot with your favorite dippings.

What is the healthiest way to eat an avocado?

Avocado serves many purposes, like a spread for chips or dips, but eating it alone will give you more health benefits than you would have thought. Avocados are a rich source of good fat and cholesterol-free minerals for your health.

They are eaten mostly raw, made into guacamole, or just spread right into the toast for the velvet texture. Other than this, they are cut into cubes or wedges for a salad topping, but you need to hurry, as they may change flavor from creamy to bitter when cut through.

The avocados might also change texture once heated, but if you cook them the right way or just my way, you will walk into another world of immaculate taste buds.

How do you soften avocado as Quickly as possible?

Avocado and tomato on a toast
Avocado is the first option as a vegan meal

Avocados do not ripen on the tree; rather, they begin to ripen once picked from the field. It usually takes four to seven days to fully soften the avocadoes, but as technology and minds have upgraded in the past few decades, there are other ways you can ripen them fast.

The first way is to preheat the air fryer to 400°F and wrap the avocado in aluminum foil. Place the fruit into the fryer for 10 minutes then take it out if it has reached the desired softness. If you feel like it’s unsafe, then we’ve got another method.

The second way is to just put the avocado in a brown paper bag with an apple or a banana and let the magic happen. It will be ripe in two to three days rather than four to seven days; this happens because apples and bananas release ethylene (a plant hormone that helps fruit ripen) and the bag traps it for avocadoes.

Is it safe to use tin foil in an air fryer?

Yes, using tin or aluminum foil in an air fryer is completely safe.

It has a benefit in that it speeds up the cooking process if done correctly and assists you by catching any mess. If you don’t pay attention to it, it might create disaster without you even realizing it.

The golden rule is to put it on the basket (not beneath it); this is to ensure that it will not touch the heating element. Also, when wrapping anything in foil, make sure you don’t cover the whole basket, and put it in the center so that the hot air can circulate without any hassle.

How do restaurants keep their avocados green?

As I said, the chances are the avocado will turn brown as soon as the knife hits it. This is because of the enzyme present in the avocado called polyphenol oxidase.

This enzyme starts to turn the flesh from creamy green to bitter brown when exposed to air, or more specifically, oxygen.

There are possible things you can do:

  • Submerge the cut part into a thin but visible layer of water
  • Brush the lemon juice right onto the avocado
  • Brush the lime juice and wrap it in a cling film

Do either of the above three methods, then put it in the air-tight container, and it goes into the refrigerator.

Is eating avocado daily healthy?

Avocados
Avocados

No, eating a lot of avocados may be too much for your body to handle; it is recommended to eat half a day to maintain balance.

Because avocados are high in monounsaturated healthy fat, half of one will keep you full all day. Also, it is cholesterol-free, which means your cholesterol levels don’t go up but rather your heart is in good health.

Avocado’s nutrients will undoubtedly boost your immune system, keep you fit, and aid in weight loss.

NUTRITIONAL VALUE:

As previously stated, it contains a good amount of healthy elements, but eating too many avocados can harm your gut health. Ideally, the taste and texture will keep you coming back for more, yet keeping track will be more efficient for your health, here are some of the elements present in avocado:

NUTRITION PER SERVING
Calories322
Total fat29g
Cholesterol0mg
Sodium14mg
Potassium975mg
Total carbohydrates17g
Protein4g
A table showing the nutrition in a single serving of an avocado

As seen in the aforementioned table, avocados are packed with essential elements, fibers, and minerals. These minerals are known to cause cancer, diseases, and heart attacks, but the truth is that the more you consume, the worse your body’s health becomes.

How Does Fried Avocado Taste?

They taste like regular soft avocados, but with a fantastic tempura-style shell.

Avocado fries are breaded and deep-fried avocado slices that are presented like a giant, hand-cut french fry or potato wedge. My avocado fries are dredged in flour, egg, and breadcrumbs before being deep-fried in oil.

What Time Does It Take To Cook An Avocado?

Simply cut the avocado in half and scoop out the seed.

Brush the halves with olive oil and drizzle with lemon juice. Cook for 2-3 minutes with the cut overturned on the grill.

Avocados improve almost everything, from salads to veggie-packed salsas to smoothies. Avocados can be spread on toast, mashed into guacamole, or topped with a couple of slices on top of your morning eggs.

SUMMARY:

  • If you are an avocado lover you must try the air-fried avocado with a delectable taste and soft yet crunchy texture.
  • If you are on track for good health, skip the mayonnaise, dips, or sour cream and use avocados in place of it.
  • You can seat avocadoes as a midnight snack, appetizer, or with the main meal.
  • Cooking the avocadoes in an air fryer benefits your physical and mental health as it requires no oil, no frying, creates no mess, and little prep, and your food is ready.
  • Air-fried avocadoes are truly addictive with a perfectly balanced warm, creamy and crunchy texture that you’ll make it again and again.

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