19 Healthy Air Fryer Breakfasts You’ll Love to Make

Air-Fried Egg Bites

Skip the coffee shop and make protein-packed egg bites at home. Whisk eggs with milk, spinach, and shredded cheese, and pour the mixture into silicone muffin cups.

Air fry at 300°F for 10–12 minutes until set. Add cooked bacon bits or diced veggies for variety. These bites are portable, customizable, and freezer-friendly, making them a great meal-prep option.

They’re perfect for busy mornings or as a quick snack throughout the day.

Avocado Toast with Air-Fried Egg

Upgrade your avocado toast by adding a perfectly air-fried egg. Toast whole-grain bread in the air fryer at 375°F for 2–3 minutes.

Meanwhile, crack an egg into a small ramekin and air fry at 350°F for 4–5 minutes for a soft yolk. Spread mashed avocado on the toast, place the egg on top, and sprinkle with salt, pepper, or chili flakes.

This easy air fryer breakfast is nutrient-packed with healthy fats and protein.

Banana Oat Breakfast Cookies

Blend ripe bananas, oats, and a touch of honey to form a cookie batter. Scoop the mixture into small mounds and air fry at 350°F for 8–10 minutes.

These cookies are naturally sweetened, gluten-free, and perfect for a grab-and-go breakfast. Add mix-ins like dried fruit, chocolate chips, or nuts for variety.

They’re a great way to use up overripe bananas and satisfy kids and adults alike.

Sweet Potato Breakfast Boats

Cut a sweet potato in half, scoop out some flesh, and fill it with scrambled eggs, spinach, and feta cheese. Air fry at 375°F for 8–10 minutes until heated through and the cheese is melty.

These breakfast boats are rich in vitamins, fiber, and protein. They’re perfect for a balanced start to your day and can be prepped ahead for busy mornings.

Greek Yogurt Air-Fried Donuts

Combine Greek yogurt, flour, and a pinch of baking powder to make a quick dough. Shape into rings, air fry at 350°F for 8–10 minutes, and brush with a light honey glaze.

These donuts are a healthier alternative to traditional fried ones, with extra protein from the yogurt. Serve with fresh fruit for a complete breakfast.

They’re light, fluffy, and perfect for satisfying sweet cravings in the morning.

Veggie-Packed Breakfast Quesadillas

Fill a whole-grain tortilla with scrambled eggs, spinach, tomatoes, and a sprinkle of shredded cheese. Fold it in half, secure with toothpicks, and air fry at 375°F for 6–8 minutes until crispy.

These quesadillas are a fun, portable breakfast packed with protein and veggies. Serve with salsa or avocado slices for dipping.

They’re easy to customize with your favorite fillings and are perfect for busy mornings.

Air-Fried Granola

Make crunchy, homemade granola without turning on the oven. Toss oats, nuts, seeds, honey, and a touch of cinnamon together.

Spread the mixture in a thin layer and air fry at 300°F for 8–10 minutes, stirring halfway. Let it cool to crisp up. Serve with Greek yogurt or milk for a hearty breakfast.

This granola is customizable, healthier than store-bought versions, and makes your kitchen smell amazing.

Stuffed Bell Pepper Breakfast Cups

Hollow out bell peppers and fill them with a mixture of eggs, diced veggies, and a sprinkle of cheese. Air fry at 375°F for 10–12 minutes until the eggs are cooked and the peppers are tender.

These breakfast cups are colorful, nutrient-dense, and naturally low-carb. They’re an impressive option for weekend brunches and are easy to prepare ahead for quick reheating during the week.

Air-Fried Breakfast Hash

Dice sweet potatoes, bell peppers, and onions, toss with olive oil and spices, and air fry at 375°F for 12–15 minutes. Add pre-cooked turkey sausage or tofu for extra protein.

This breakfast hash is colorful, filling, and packed with nutrients. Serve it with a fried egg or avocado slices for a complete meal.

It’s a great way to use up leftover veggies while creating a hearty, satisfying breakfast.

Blueberry Protein Muffins

Whip up a batch of high-protein muffins using oats, Greek yogurt, eggs, and fresh blueberries. Pour the batter into silicone molds and air fry at 325°F for 10–12 minutes.

These muffins are fluffy, naturally sweetened, and perfect for meal prep. Store them in the fridge or freezer for quick breakfasts throughout the week.

They’re a kid-friendly way to enjoy a protein boost in the morning.

Crispy Tofu Breakfast Wraps

Cube firm tofu, toss it with turmeric, garlic powder, and nutritional yeast, and air fry at 375°F for 8–10 minutes. Add it to a whole-grain wrap with avocado, spinach, and salsa for a plant-based breakfast option.

These wraps are high in protein and fiber, making them both filling and energizing. They’re a great option for vegans or anyone looking to try a meatless morning meal.

Air-Fried Apple Cinnamon Chips

Slice apples thinly, sprinkle with cinnamon, and air fry at 300°F for 12–15 minutes, flipping halfway. These crispy chips are a naturally sweet and low-calorie breakfast side.

Pair them with Greek yogurt or peanut butter for a more filling option. They’re also a great snack to pack for kids. The air fryer’s even heat creates a perfect crunch without added sugar.

Spinach and Cheese Puff Pastries

Fill puff pastry squares with sautéed spinach and a mix of ricotta and feta cheese. Fold them into triangles, seal the edges, and air fry at 350°F for 8–10 minutes until golden.

These savory pastries are flaky, cheesy, and full of flavor. They’re perfect for a quick breakfast or brunch option that feels indulgent yet wholesome.

Zucchini Fritters with Eggs

Grate zucchini, mix it with eggs, breadcrumbs, and Parmesan, and form into small patties. Air fry at 375°F for 8–10 minutes until crispy.

Serve with a fried or poached egg on top for a complete breakfast. These fritters are a sneaky way to include veggies in your morning routine and are packed with protein and flavor.

Whole-Grain Air-Fried Bagels

Make quick bagels by mixing whole-grain flour, Greek yogurt, and baking powder. Shape into rings, air fry at 350°F for 8–10 minutes, and top with your favorite spreads.

These bagels are a healthier alternative to store-bought ones and are incredibly easy to make. Top with cream cheese, avocado, or nut butter for a satisfying breakfast.

Berry-Stuffed French Toast Rolls

Flatten whole-grain bread slices, spread cream cheese, add fresh berries, and roll them up tightly. Dip the rolls in an egg mixture seasoned with cinnamon and vanilla, ensuring they’re evenly coated.

Air fry at 350°F for 6–8 minutes until golden and crispy. Dust with powdered sugar and drizzle with maple syrup for an extra treat.

These rolls are a fun twist on traditional French toast, offering a delightful combination of flavors and textures that’s perfect for breakfast or brunch.

Cauliflower Breakfast Tots

Mix riced cauliflower, shredded cheese, an egg, and a sprinkle of garlic powder to form tot shapes. Air fry at 375°F for 8–10 minutes until golden and crispy.

Pair these tots with scrambled eggs, avocado slices, or a dollop of Greek yogurt for dipping. They’re a fantastic low-carb alternative to traditional hash browns and an easy way to sneak veggies into your morning routine.

Breakfast Sausage Patties

Combine ground turkey or chicken with minced garlic, chopped fresh herbs like parsley or thyme, and a pinch of paprika to create flavorful patties. Form the mixture into small rounds and air fry at 375°F for 8–10 minutes, flipping halfway through for even cooking.

These homemade sausage patties are leaner and fresher than store-bought options. Pair them with scrambled eggs and whole-grain toast for a hearty breakfast packed with protein and flavor.

If you want to explore more creative breakfast ideas, check out “Air Fryer Breakfast Bombs” for a fun and delicious twist on your morning meal.

Air-Fried Breakfast Burritos

Prepare a filling of scrambled eggs, black beans, sautéed peppers, and a sprinkle of cheese. Roll the mixture into whole-grain tortillas, ensuring the edges are tucked tightly.

Lightly spray with cooking oil and air fry at 375°F for 5–7 minutes until crispy and golden. These burritos are a satisfying, portable breakfast option, perfect for busy mornings.

Serve with salsa or avocado on the side for extra flavor. Meal prep a batch to freeze for quick reheating anytime. If you want to pair these burritos with a quick side dish, check out Air Fryer Breakfast Potatoes (Crispy & Healthy) for a perfect complement to your meal.